~ Weekly Chat Thread ~ Afffirmation + Habit ~ Mar 5 - Mar 12

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,939

~ Weekly Chat Thread ~ Afffirmation + Habit ~ Mar 5 - Mar 12 Mar 4, 2021 12:43:14 GMT DebDoesWW and doordie50 like this

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Post by cathygeha on Mar 4, 2021 12:43:14 GMT

I have 52 affirmations and will put one out there every week for us to consider or choose one of your own.

I will also include a habit we might want to consider adopting OR we can choose one of our own that we want to work on.

Basically this is a spot to talk if anyone wants to

or just to see what might be an idea to use during the week.

Week 10 of 2021

AFFIRMATION

I recognize what has not been working for me in the past, and I have courage to change.

HABIT

Make a smoothie. You’ll feel fresher, healthier and more alive.

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,939

~ Weekly Chat Thread ~ Afffirmation + Habit ~ Mar 5 - Mar 12 Mar 4, 2021 12:46:00 GMT DebDoesWW, doordie50, and 1 more like this

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Post by cathygeha on Mar 4, 2021 12:46:00 GMT

I am working on the first...trying to figure out why the scale has slowed down and then hope to shake things up BUT also realize that it takes time to get rid of weight so am being patient...or trying to be.

As for the smoothie...they are tasty BUT I am not sure they are "low-point" or able to be zero points even if zero point foods only are used SO was thinking there might be an alternative beverage that could be made? In summer I sometimes make a frappacino with nonfat milk, coffee, ice and sweetener BUT milk now has more points than it once did so...wondering if you can make something like it using tea and ice with some lemon and no milk? Hmm...or perhaps just plain iced coffee and grind in the blender?

irisinnia Transcendent Member 233/211/160 Posts: 1,222	~ Weekly Chat Thread ~ Afffirmation + Habit ~ Mar 5 - Mar 12 Mar 9, 2021 15:08:38 GMT doordie50 and cathygeha like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by irisinnia on Mar 9, 2021 15:08:38 GMT I love smoothies! I like the affirmation. I want to spend time reflecting on things that are working/not-working.
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~ Weekly Chat Thread ~ Afffirmation + Habit ~ Mar 5 - Mar 12

Post by cathygeha on Mar 4, 2021 12:43:14 GMT

Post by cathygeha on Mar 4, 2021 12:46:00 GMT

Post by irisinnia on Mar 9, 2021 15:08:38 GMT

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