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Post by cathygeha on Apr 10, 2017 8:35:00 GMT
No Excuses
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN!
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Post by cathygeha on Apr 10, 2017 8:36:45 GMT
100. Watch out for Japanese ramen (wheat noodles), packaged as an instant soup “lunchinamug.” They are very high in fat because they are usually dried by deepfrying in lard or palm oil. Another drawback is the high sodium content of the accompanying seasoning packet.
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Post by cathygeha on Apr 10, 2017 8:38:23 GMT
When I first read the information I saw "Watch out for Japanese men in a mug..." Ah well Even though I know the noodles are not healthy I succumb to them once every year or two
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Post by klf722 on Apr 10, 2017 9:22:31 GMT
Funny! I never got into the habit of eating them. Just not interested. I do cook the buckwheat soba noodles at home but I kind of think they're OK.
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Post by podkey on Apr 10, 2017 12:24:25 GMT
Didn't know about the fried ramen. We did save some top ramen for emergency food but have't eaten any for years.
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