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Post by hpeterson1951 on Apr 10, 2017 11:51:57 GMT
Hi everyone,
Today is a start of a new week and I am GOING to get on plan! I went totally off the rails over the weekend
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Post by DebDoesWW on Apr 10, 2017 12:01:03 GMT
Good morning and thanks for kicking us hpeterson1951 Just a blip on the radar Heather, I know you will get back on track Hope everyone has a wonderful day! 🌈
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dina
Transcendent Member
Posts: 1,445
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Post by dina on Apr 10, 2017 12:24:55 GMT
Good morning Heather, Deb and ATF
I can definitely relate Heather - I am sabotaging myself on the weekends. I have some stuff going on, that I cannot get into right now, that is attributing to my bad choices regarding food.
It was a beautiful weekend here - Special Olympics performance was very nice and the marching band raised $955.00 at the car wash!
DD2 got a job - Pt time cashier at Zaxby's! Her training starts tonight.
Have a great Monday!
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Post by DebDoesWW on Apr 10, 2017 12:26:35 GMT
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Post by doordie50 on Apr 10, 2017 12:29:14 GMT
Good Morning Heather, ((Dina)) and Deb!
We had out of town company this weekend and the scale is just screaming. Was it the salt or the sugar bomb? Who knows but, back to the straight and narrow today with lots of water.
Hope everyone has a good day!
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dina
Transcendent Member
Posts: 1,445
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Post by dina on Apr 10, 2017 12:30:16 GMT
Thanks Deb and Doordie - fortunately it's not a health issue, so I don't want anyone to do too much worrying. I do well during the week but on the weekends my food choices have been less than par and a little too much alcohol.
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Post by ksbruns on Apr 10, 2017 12:53:39 GMT
Good morning, Friends. Hugs to all; I used to have a quote in my sig line, "If it was easy, everyone would do it." S'truth.
I had a much better weekend myself, got back into my green zone, and am pretty committed to not letting things slip up for me right now. It was a beautiful day yesterday and the next couple of days are truly the start of Spring-like weather for us. Leia has the vet in a bit, so we'll see if the acupuncture has helped her BP.
Hope everyone has a good Monday!
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Post by hpeterson1951 on Apr 10, 2017 13:09:18 GMT
Dina- I'm glad it's not a health issue.
I had the same problem this weekend. WAY too much alcohol. Not that I was stumbling drunk, just had two drinks every night, and they were points heavy.
Also ate out every night and did not make good choices. Scotch eggs- deep fried sausage around an egg. AMAZING, but not healthy.
I've just got to get myself in gear. For the first time since I hit lifetime I have about 4 dresses that are very snug. Has me scared, I hope enough to really buckle down.
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dina
Transcendent Member
Posts: 1,445
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Post by dina on Apr 10, 2017 13:14:10 GMT
Yes Heather the eating out is a real tough one. I know what I need to do to be successful and dine out but I have to apply it (and I don't)
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Post by linda72 on Apr 10, 2017 13:27:11 GMT
Good morning! We got back last night from a quick trip to Dallas to see family and friends. The scale is up a little but I know will be dropping this week.
I got back from our trip to hear a message from my doctor. My mammo last week showed a "suspicious area that needs to more views". Uh oh, that's not a message I want to hear. I'm going back to the breast center this afternoon for another 3-D view and ultra sound. It's probably nothing but I'm needing some positive mojo.
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dina
Transcendent Member
Posts: 1,445
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Post by dina on Apr 10, 2017 13:28:41 GMT
((Linda)) Prayers and mojo for good news.
I had to go back one time and it is so very nerve wracking!
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Post by zazzles on Apr 10, 2017 13:32:16 GMT
Good morning all.
It is nice that everyone seems to be enjoying decent weather for a bit. It is decent here, too. But one or two storms are coming through this week. The morning weather report says that the total snowfall in the Sierra has only 1" to go to break the all-time record for snowfall in a season. That's a LOT of snow!
This morning will be my meeting. I expect to post a gain even though eating was well managed. Story of my life. I discontinued a new med for the Diabetes; it did help me lose weight, but it seemed to make the blood sugar higher. Go figure.
I made a one-pot meal on Saturday, Penne Bolognese, in the InstantPot and it was a wow. I need to figure out one or two dishes to make this week.
linda72 , wishing you a clean bill of health after the additional testing.
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Post by lmenglish on Apr 10, 2017 13:39:50 GMT
I overdid on the alcohol also! This is like true confessions, lol dina , here if you need me linda72 , hugs and prayers, Ive been down this road also and the anxiety is awful... Zumba followedd by the zucchini noodles with basil cream sauce on the WW web site
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dina
Transcendent Member
Posts: 1,445
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Post by dina on Apr 10, 2017 13:43:19 GMT
Thank you Linda
Your dinner sounds yummy
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Post by lmenglish on Apr 10, 2017 13:58:38 GMT
dina , the recipe is very easy!!!!
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