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Post by NatureLover on Dec 23, 2016 15:07:26 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by NatureLover on Dec 23, 2016 15:12:51 GMT
Good morning to all and TGIF! Two days left, how are we all holding up?
M.O.G. was uber intense last night. Kevin sees I make the slightest improvement and right away amps it up again, so it is always a challenge. I was trembling when I left but had a big smile on.
Daily Affirmation - Happiness is in the air!
Fitness Report - 90 minutes therapy Pilates and the M.O.G. and deep yoga stretches at home.
Health Goal - keep up.
Gratitude - making strength gains.
Suzanne - what is pickle ball? Greetings to all the Angels!
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Post by missbliss on Dec 23, 2016 17:24:30 GMT
Yes, what is pickle ball? sounds interesting!
Suzanne, I've been a craftoholic this season! Last night I finished a dreamcatcher for my son's fiance. I'll try and post a pic. I also made little picture frames from Ball Jar lids and wrapped my late pups leather collars with name tags on them to give to the boys. Still waiting for pics and the little stands to come from Amazon. I'm hoping to make 23 Tomte's tomorrow for Dan's family. We'll see. No worries if that doesn't happen, so no stress.
I'm a busy elf today. Cleaning and food shopping, then some cooking for the 3 day event! DS is coming in at 2 and wants to have a little sit down with his fiance that thinks we don't like her.. sheesh! I don't have time for that! haha! Especially since we have no issues with her!!! Wish me luck!
affirmation - I am filled with positivity and light! health goal - take a minute to breathe! fitness goal - speed cleaning and washing floors, almost done! gratitude - Even tho I'm super dooper busy I'm not stressed at all!
Just in case I don't make it here over the weekend, I wish all of you a wonderful Christmas!
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Post by ponyangel on Dec 23, 2016 19:16:12 GMT
Hello, Angels and thank you, Pat! Pat, thumbs up to Kevin for continuing to push you towards progress! Am I right in assuming that it is one of those "hurts so good" experiences? Your gratitude reflects how well you are doing, kudos! Lisa, you ARE that elf in your avatar! I can just see you busily flitting around, checking tasks off your list! The crafts you've made sound so very thoughtful and I'm sure those who receive them will appreciate all the TLC you've put into them. May the conversation with DD and his fiancé be revealing and healing. Come from a place of love and all will be well, my friend. Merry Christmas to you and yours! {{{hugs}}} Suzanne, I'm waiting along with the others to solve the mystery of pickle ball! lol Hope all is well with you. Michelle, Carol, and Pam, sending out holly jolly vibes to you all! Yesterday was hard -- I attended an old family friend's memorial service and visited the graves of Mom, my brother Matt, and stepdad while at the cemetery. Matt's 50th birthday would have been yesterday. Although he's been gone almost 10 years, I still experience waves of grief, especially through the holiday season and on his birthday. I don't share this to be a downer, simply to acknowledge the emotions that surface and that I am able to feel and be at peace with them. This, too, shall pass. This year, more than ever, I have discovered that there is enough room for both joy and sadness. I'm in a good place overall. It's Christmas cookie baking day at our house and I'll be baking a birthday cake for my fella (Christmas Eve baby!) as well. My attitude about is to just stay mindful without being overly restrictive and to remember that celebrations are about people, not the food. Time to tune to a Christmas station on Pandora and get to work! Daily Affirmation - I embrace all my emotions, as they are an inherent part of my BEing. Fitness Goal - Functional fitness, dog walk if the rain permits. Health Goal - Mindfulness while making choices and eating, drink lemon-infused water along with plain. Gratitude - For loving memories of Matt and the beautiful sensitive, creative soul that he was. It was a blessing to have been one of his big sisters. Wishing all of you a Merry, blessed, and safe Christmas!
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Post by NatureLover on Dec 23, 2016 19:33:30 GMT
{{HUGS}} Anetta. I don't view your post as a downer. After all we are about mind, body and spirit. This time of year sees us juggling emotions of joy and sorrow. We feel the absence of our loved ones' physical presence in our life so keenly. Sending love ♥
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Post by ponyangel on Dec 24, 2016 0:20:44 GMT
Thanks very much for the hugs and love, Pat. Much appreciated!
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