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Post by bbbearsmom on Apr 30, 2021 23:20:06 GMT
Saturday, 05/01
Today is the day we share what we did this week for exercise. You can also post about anything else you want.
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Post by cathygeha on May 1, 2021 9:42:46 GMT
I did a couple days of walking and also did some housekeeping.
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Post by mac on May 1, 2021 13:32:46 GMT
Today is the day we share what we did this week for exercise. You can also post about anything else you want.
* Rode air dyne bike two days.
* Cleaned house two days.
* Worked in garden short time three days.
* Did two loads of wash in basement, up and down stairs several times including second story to bedrooms.
I'm not able to ride bike everyday as chronic migraines are really bad, been sorting out foods I'm sensitive to, hope to figure out what's causing me not to feel well beside medicine I'm taking. So the search continues.🤗
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Post by luvvinlife on May 1, 2021 13:49:42 GMT
Cleaning wood floors, Jazzercise, Silver Sneakers live on FB Yoga Flow for the first time. I enjoyed it so much that I decided to join a class with a friend from my book club.
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on May 1, 2021 14:29:17 GMT
mac, I hope you find relief from your migraines. They are debilitating. 3 spin, 1 swim, 1 walk. Yesterday’s Beck blog was well timed. I need to recommit to best practices and stop steering off course. Looking forward to staying on plan in May.
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Post by mac on May 1, 2021 14:48:51 GMT
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Post by lani on May 1, 2021 15:33:23 GMT
I have only done my body-weight strength and flexiblity exercises every day.
Lot of vacuuming.
Many, many trips up and down stairs for packing. The suitcases are in the basement for now. When we bring them upstairs, kitty will really freak.
I haven't been fussing with cardio because I will be getting daily cardio when in Maui. I take an hour long walk each morning with major hills.
Today we go for our 72 hour-pre-flight Covid test at the airport. I imagine it will be the nasal swab? We shall see.
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Post by bbbearsmom on May 1, 2021 17:19:13 GMT
mac, Good luck with finding the cause of your migraines. lani, Good luck with your COVID test.
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Post by mac on May 1, 2021 18:06:05 GMT
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Post by judy709 on May 2, 2021 15:32:51 GMT
I walk my dogs but my goal is to get longer walks (45 min) in 3x this week.
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Post by bbbearsmom on May 2, 2021 16:45:50 GMT
judy709, How many dogs do you have, and what type are they?
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