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Post by bbbearsmom on May 1, 2021 22:57:25 GMT
Sunday, 05/02
Today is the day we give ourselves credit for what we did this week, and give gratitude. You can also post about anything else you want.
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Post by bbbearsmom on May 1, 2021 23:01:46 GMT
This week I attended a virtual Weight Watchers meeting, entered my weight on the WW app, tracked, weighed and measured, kept up with my online support groups, and meditated. Today I managed to not have the two extra snacks I've been having (I'm proud of this because those extra snacks have been a problem for some time). I am grateful that my husband and myself are still healthy.
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Post by mac on May 2, 2021 1:42:27 GMT
Today is the day we give ourselves credit for what we did this week, and give gratitude. You can also post about anything else you want.
Credit:
* Joined at least one WW workshop a day.
* Journaled every night as part of bedtime routine and posted on WW app every morning food for the day, earned blue dots everyday.
* Read and posted daily on BBR, WW Connect and Mayo Clinic Connect.
* Strived to get some exercise everyday, drink 6 cups of water and sleep 6 hours a night.
* Included the five food groups in meals daily.
Gratitude:
* For my teacher,
friend neighbor who grocery shopped twice for me in the last week.
* For my kids keeping in touch.
* My son coming home for two weeks.
* For being at goal and maintaining.
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Post by cathygeha on May 2, 2021 9:14:44 GMT
CREDIT: Still plugging away, tracking, staying OP, etc...though the scale is not moving...I am committed and will persevere
GRATITUDE: tenacity...and the pounds lost already. Family & Friends. Abundance & Health.
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Post by luvvinlife on May 2, 2021 13:39:53 GMT
Credit:
I’m still fully invested in my weight management practices.
I recognized that a change needed to be made so I planned a different strategy using habit-stacking and so far it’s working.
I also resumed my online jazzercise class and I’ll be going to an in-person yoga class this week.
Gratitude:
The change in seasons
Good health
my granddaughter’s progress
Financial security
Choices
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Post by judy709 on May 2, 2021 15:37:57 GMT
This week I attended two virtual WW meetings, tracked 5 days, shopped for healthy meals and planned. The best thing I did was give up Diet Coke and replaced it with sparking waters.
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Post by bbbearsmom on May 2, 2021 16:48:03 GMT
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