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Post by amyrs on May 7, 2021 12:58:21 GMT
It’s May, the month of getting warmer weather . Let's play and exercise outside more! And keep on eating healthy too! WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too! Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday througFriday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here. This challenge runs the month of May. Our challengers: Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6, 205.8,206.6 Brenda- start this challenge (3/1),229,227.7,226.9Deb- 194,192.2,195.2,193.4,198.2,194.6,194.8,197.6,196.4,198.2,198.4,198.2,200.4,201.4,198.2,196.4,198.4,199.0 Kelly- (Fresh Start 2020) 139.8,140,141.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.8 229.6, 224 Good morning! It's Friday and today's challenge is to try to feel self-appreciation which is hard sometimes. ! Today I woke up with the sum streaming in. I feel good. I am going to eat 1500 calories a day and try to exercise again. Daily Challenge: Mon- OP day Tues- at least 6 servings water Wed- no sweets or alcohol Thur- at least 5 fruits & veggies Fri- self appreciation day Sat- go the extra mile Sun- journal it!
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Post by amyrs on May 7, 2021 13:12:08 GMT
I AM happy. good am. I love sleeping next to the big window. The sun comes in. Scott went to McDonalds this morning like he used to. he loves to sip Diet Coke maybe buy a breakfast and do his word games. He foot is getting better with the boot. I now have to start exercising. I am sticking to 1500 calories a day.i love my life. I start going back to WW every week now. I have a standing ride with Para transit. I have lots of para transit tickets. I will get a weight tomorrow at WW. I want to get to 150 by my next birthday in April. In the next 3 years I will pay off Discover card. In 12 months I can pay off Amazon store card. I have aw good budget arranged now. my simcard for my phone and the SIM card for Russ' phone is coming today. he is off for a couple of weeks. So he can come up and I will help him put the right SIM card in. I pay for his I phone and SIM card and paying for his unlimited service with spectrum mobile. I get the other phone I had with Spectrum mobile free each month. I am so happy. Russ will love his phone I phone 8. It has a home button and Ig got him a refurbished phon so. I c Ould afford its but the reviews of that phone on Amazon were terrific. I got an 8 plus also both paying off in equal payments on Amazon. So there is no int4rest on those. Fedex sends sometimes three truck tome apartment. The SIM cards don't require a signature. I feel like my old self optimistic and full of joy. I can lose weight this way.
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