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Post by bbbearsmom on May 8, 2021 23:36:01 GMT
Sunday, 05/09
Today is the day we give ourselves credit for what we did this week, and give gratitude. You can also post about anything else you want.
Happy Mother's Day to all mothers whether your children are human or pets.
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Post by bbbearsmom on May 8, 2021 23:40:53 GMT
Credit for attending a WW virtual meeting, tracking, weighing and measuring, keeping the right food in the house, keeping up with my online support groups, and meditating. Gratitude for all of my online friends.
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on May 9, 2021 5:21:10 GMT
Credit for a good eating and exercise week. Gratitude for family and friends and this online community.
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Post by cathygeha on May 9, 2021 7:16:01 GMT
Credit: Persistence, exercise, OP, hydration, checking in
Gratitude: All of you, old weight loss graph from 1998/9, positive attitude
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Post by judy709 on May 9, 2021 11:14:24 GMT
Credit for perseverance and taking it one day at a time. I’m down 2.5 lbs this week. I ate mindfully and tracked. I shopped with a list and didn’t give into grocery store temptations. I walked a few days. I skipped nighttime unhealthy eating and reached for cottage cheese and a couple WW crackers instead of chips.
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Post by mac on May 9, 2021 12:07:29 GMT
Today is the day we give ourselves credit for what we did this week, and give gratitude. You can also post about anything else you want.
Credits:
* Got some exercise by moving more.
* Journaled every night and got blue dots on WW app.
* Joined at least one WW workshop a day.
* Included five food groups every day by eating mostly whole foods.
* Striving everyday to get 6 cups water and 6 hours sleep.
* Still maintaining weight at one pound above goal.
Gratitude:
* Thankful for my three wonderful kids.
* Happy Mother's Day my BBR friends, have a great day!💐
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Post by bbbearsmom on May 9, 2021 16:59:41 GMT
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Post by luvvinlife on May 9, 2021 21:49:07 GMT
Credit:
Increasing exercise
Adding yoga
Gratitude:
My husband
Good health
Family
Friends
Peace
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