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Post by cathygeha on May 16, 2021 11:54:53 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 4 through August 12 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.html
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Post by cathygeha on May 16, 2021 11:56:40 GMT
π±π Tracking every BLT on ITB βοΈ βοΈ Balanced diet - GHG's βοΈ π§ββοΈπββοΈποΈββοΈMovement - stretching, cardio, strength βοΈ 166 today
Scale is waffling between 165.2 and 166...it will go down when it is ready. I am OP and moving so...whenever is fine!
Sorry about yesterday but the internet disappears sometimes. Friends were without for several days...thankfully we were only out for a day. Did talk to our daughter last night and hope to talk to our son and his family tonight.
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Post by luvvinlife on May 16, 2021 12:25:19 GMT
No need to apologize cathygeha. Iβm so grateful for you and your positive posts. Itβs not the same without you. Are you impacted by the conflicts going on? π§πΎββοΈβ
πβ
0/5 Waves to all ππ½ββοΈ
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Post by doordie50 on May 16, 2021 14:03:54 GMT
tracked 3 + exercise/activity
Glad everyone is doing so well. Sorry about your internet Cathy <3
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Post by ladyloser68 on May 16, 2021 14:58:55 GMT
Friday - - Tracking - GHGβs - NA Saturday - - Tracking - GHGβs - NA - Had 2 stressful drives in bad thunderstorms to take my son to work and pick him up. I fell back into old habits. Todayβs a new day.
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