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Post by cathygeha on Jun 12, 2021 12:49:35 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 4 through August 12 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.html
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Post by cathygeha on Jun 12, 2021 12:52:02 GMT
ππ±π Tracking every BLT on ITB βοΈ βοΈ Balanced diet - GHG's βοΈ π§ββοΈπββοΈποΈββοΈMovement - stretching, cardio, strength βno walking today or yesterday
163.2 this morning (returned to the all-time-low...one day or more...time will tell)
Did some more trying on of clothing. I did find the belt and it has plenty of room as I shrink...it is made of brass and reminds me of wonder woman BUT it is a bit tight at the moment though I did get it fastened
Will talk to our daughter in a little while and our granddaughters tomorrow...think our son will be on a business trip, though.
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Post by doordie50 on Jun 12, 2021 13:33:18 GMT
tracked f/v 4 of 5 planned day off from machines
Enjoy the day!
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