Post by bbbearsmom on Jun 18, 2021 17:31:54 GMT
Beck Book Review 07012021
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Saturday, 06/26, with the introduction and forward. On Thursday, 07/01, we will start with the first day of the 42- day program. On Friday, 06/25 I will post a narrative about doing the program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who are not signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting July 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too,) You would just do a little write up for each of the seven days in your week. They do not have to be long or detailed because people can always look at the book.
Saturday, 06/26: Introduction & Forward -- Judy
Sunday, 06/27: Chapter 1: The Key to Success-- Judy
Monday, 06/28: Chapter 2: What Really Makes You Eat -- Judy
Tuesday, 06/29: Chapter 3: How Thin People Think -- Judy
Wednesday, 06/30: Chapter 4: How to Use the Beck Diet Solution --Judy
Thursday, 07/01 thru Wednesday, 07/07, Week 1 (Day 1 – Day 7) –
Thursday, 07/08 thru Wednesday, 07/14, Week 2 (Day 8 – Day 14) –
Thursday, 07/15 thru Wednesday, 07/21, Week 3 (Day 15 – Day 21) –
Thursday, 07/22 thru Sunday, 07/28, Week 4 (Day 22 – Day 28) –
Thursday, 07/29 thru Wednesday, 08/04, Week 5 (Day 29 – Day 35) –
Thursday, 08/05 thru Wednesday, 08/11, Week 6 (Day 36 – Day 42) –
Thursday, 08/12, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Friday, 08/13, Chapter 12: How to Stay at Your New Weight – Judy
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Saturday, 06/26, with the introduction and forward. On Thursday, 07/01, we will start with the first day of the 42- day program. On Friday, 06/25 I will post a narrative about doing the program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who are not signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting July 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too,) You would just do a little write up for each of the seven days in your week. They do not have to be long or detailed because people can always look at the book.
Saturday, 06/26: Introduction & Forward -- Judy
Sunday, 06/27: Chapter 1: The Key to Success-- Judy
Monday, 06/28: Chapter 2: What Really Makes You Eat -- Judy
Tuesday, 06/29: Chapter 3: How Thin People Think -- Judy
Wednesday, 06/30: Chapter 4: How to Use the Beck Diet Solution --Judy
Thursday, 07/01 thru Wednesday, 07/07, Week 1 (Day 1 – Day 7) –
Thursday, 07/08 thru Wednesday, 07/14, Week 2 (Day 8 – Day 14) –
Thursday, 07/15 thru Wednesday, 07/21, Week 3 (Day 15 – Day 21) –
Thursday, 07/22 thru Sunday, 07/28, Week 4 (Day 22 – Day 28) –
Thursday, 07/29 thru Wednesday, 08/04, Week 5 (Day 29 – Day 35) –
Thursday, 08/05 thru Wednesday, 08/11, Week 6 (Day 36 – Day 42) –
Thursday, 08/12, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Friday, 08/13, Chapter 12: How to Stay at Your New Weight – Judy