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Post by cathygeha on Dec 24, 2016 8:55:32 GMT
NO EXCUSES
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN be ON PROGRAM EVERY DAY.
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Post by cathygeha on Dec 24, 2016 8:57:04 GMT
’Twas the Night Before . . .
According to tradition, Saint Nicholas was the first to fill stockings— with gold coins to ensure happy marriages for three noble sisters who lost their mother. Today food and trinkets turn empty stockings into festive gift bags. Rather than the usual candy canes, chocolates, and small toys,why not stuff children’s socks with health-focused goodies?
Fill stockings for those great girls and boys—adults,too—with: • Fresh fruit: tangerines,oranges,apples,or pears • Dried fruit and nuts: little packets of dried cranberries, blueberries,cherries,or raisins;almonds,pistachios,pecans,walnuts,or sunflower seeds • Kitchen stuff:child’s apron,measuring spoons,mini baking pans, potholders,or child’s cookbook • Action stuff: jump rope, Smurf ball, sweatband, fun gym socks, or a single-use camera (Let kids capture family memories.)
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Post by klf722 on Dec 24, 2016 11:33:42 GMT
Great ideas for some fun alternatives. Counting down and almost there! Walking to weigh in. My leader is away and if the person who normally takes over is there I will use my time at home instead. It's the same meeting every time she's there. Merry Christmas and Happy Holidays to all!
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Post by podkey on Dec 24, 2016 13:15:33 GMT
Mandarin oranges for stockings etc. Hope to go to gym early.
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