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Post by sallyw2005 on Jul 4, 2021 14:51:59 GMT
Welcome to KISS(Keep it Simple Sweetie) Fitness Challenge
For this challenge please commit to:30 minutes of activity. Participate in at least 30 minutes of physical activity in any form 5 days/week.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
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Post by sallyw2005 on Jul 4, 2021 14:52:19 GMT
Hall of Fame(HOF) and Super Hall of Fame(SHOF)
BORNTEXAN/Becky(7/03)~ 6 Days
MICHELLEMCCREARY/Michelle(7/03)~ 7 Days
MUFFYLOVER/Carole(7/03)~6 days
SALLYW2005/Sally(7/03)~ 7 Days
TESSA1DOG/Gail(7/03)~ 6 Days
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Post by sallyw2005 on Jul 4, 2021 14:52:41 GMT
FITNESS PARTICIPANTS ~7/04~7/10
BORNTEXAN/Becky(7/04)~
MICHELLEMCCREARY/Michelle(7/04)~
MUFFYLOVER/Carole(7/04)~
SALLYW2005/Sally(7/04)~
TESSA1DOG/Gail(7/04)~
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Post by borntexan on Jul 4, 2021 21:58:32 GMT
Thanks so much for starting the thread sallyw2005. Sunday 38 minutes seated elliptical 1 day My tummy is feeling some better but my eyes still hurt and burn. I think that is mostly from allergies and dry eyes. Will continue to take it easy. I hope everyone had a great 4th of July. |
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Post by sallyw2005 on Jul 4, 2021 22:03:16 GMT
Sunday 65 minutes walking the route, helping load the sofa into the storage container, after dh removed the front door, walking back and forth to my car at church three times after forgetting a few things. Then walking by my desk and parking as far away as I could when I met a friend for a late lunch. No grilling here today as dh is fasting today thus the reason I went out for lunch after church.
My pleasure, Becky. We get up and out at 6am to walk so I just did it then.
And so glad to read you are feeling better.
Happy Independence Day America!
1 Day
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Post by michelle on Jul 5, 2021 3:47:12 GMT
Sunday - 30 minutes plus, Functional Fitness, Walking, Yoga 18,389 Steps
1 Day
HOF/SHOF
Sally, thanks for getting us started.
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Post by borntexan on Jul 5, 2021 23:26:08 GMT
Monday 45 minutes Cubii elliptical
2 days
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Post by sallyw2005 on Jul 6, 2021 1:13:45 GMT
Monday 68 minutes walking the route, continued filling of the PackRat, a few trips to some stores and walking by my desk.
Let's keep moving Friends!
2 Days
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Post by carole on Jul 6, 2021 3:10:40 GMT
Thanks for the start, Sally. Becky, glad you’re feeling a little better.
Sunday.....30 min. walking and stair climbing
Monday...30 min. walking plus packing up donations for tomorrow
2 days
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Post by michelle on Jul 6, 2021 4:48:00 GMT
Monday - 30 minutes plus Walking and Yoga 13,449 Steps
2 Days
HOF/SHOF
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Post by borntexan on Jul 6, 2021 22:23:43 GMT
Tuesday 45 minutes seated elliptical
3 days
I'm still not feeling well so the doctor at the clinic where I normally see my NP will be fitting me in tomorrow morning even though they are double booked.
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Post by sallyw2005 on Jul 6, 2021 22:29:18 GMT
Becky thankful you are getting in to see someone tomorrow.
Tuesday 81 minutes walking the route, by my desk and packing the bulk stuff out to the curb, stuff we aren't moving again.
Let's keep moving Friends!
3 Days
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Post by michelle on Jul 7, 2021 4:50:16 GMT
Tuesday - 30 minutes plus Functional Fitness, Yoga 17,304 Steps
3 Day
HOF/SHOF
Becky, Praying for your speedy recovery.
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Post by sallyw2005 on Jul 7, 2021 21:51:58 GMT
Wednesday 70 minutes walking the route, by my desk and packing up more stuff for the PackRat.
Let's keep moving Friends!
4 Days
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Post by borntexan on Jul 8, 2021 2:06:04 GMT
Wednesday 49 minutes seated elliptical
4 days
I have a sinus infection that triggered vertigo. Zpak and Pataday eye drops for eye allergies.
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