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Post by zazzles on Dec 12, 2016 23:57:52 GMT
Cook Time: 16-18 min | Servings: 12 servings
Ingredients:
1-1/2 cups All-Bran cereal
1 cup low-fat buttermilk
1/2 cup unsweetened applesauce
1/2 cup granulated sweetener
1 large egg
1 tablespoon canola oil
1 tablespoon molasses
1 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon baking soda
1 cup fresh or frozen blueberries
Directions:
- Preheat the oven to 375°F.
- Line 12 muffin cups with paper or foil liners, and lightly spray the liners with nonstick cooking spray.
- In a medium bowl, whisk together the first seven ingredients (cereal through molasses). Let set for 5 minutes.
- Using a large spoon or spatula, stir until the dry ingredients are moistened. Gently stir in the blueberries.
- Spoon the batter evenly into the prepared muffin tins, filling each cup two-thirds full.
- Cool for 5 minutes before removing to a wire rack.
WW Info
SmartPoints: 3
PointsPlus: 3
POINTS: 1
Nutritional Information
Calories: 100
Fat: 2 g; Sat. Fat: 0o g
Carbs: 20 g; Fiber: 4 g; Sugars: 6
Protein: 4 g |
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Post by lmenglish on Dec 13, 2016 1:21:23 GMT
Can't wait to try these!
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Post by Vt Girl on Jan 4, 2017 11:18:21 GMT
I saw this recipe posted on the other board and they are very good. I freeze them in freezer bags and just take one out and nuke it, love them...also used chopped apple with cinnamon. Thanks for sharing this recipe!
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Post by gailruu on Jan 7, 2017 13:49:01 GMT
I made these this morning. I have a lot of blueberries in the freezer and like recipes in which I can use them. I think the points are reversed though. I ran the recipe through the recipe builder and it came out to 3 SP. I would guess 2 PP would be right for that count since it has bran in it.
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Post by zazzles on Jan 8, 2017 2:15:10 GMT
I made these this morning. I have a lot of blueberries in the freezer and like recipes in which I can use them. I think the points are reversed though. I ran the recipe through the recipe builder and it came out to 3 SP. I would guess 2 PP would be right for that count since it has bran in it.
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Post by gailruu on Jan 8, 2017 23:36:40 GMT
I thought I would share a recipe that is a staple for me, especially in the summer when my garden is producing.
Miracle Turkey Chili Makes up to 20 cups at 1SP per serving but usually I get about 12 cups and count as 2 SP
16 ounces 93% lean ground turkey
1 cup diced raw onion
5 cups diced zucchini or a mixture of that and yellow summer squash
1 1/2 cup canned black beans, rinsed
2 1/2 cups diced celery
1 1/2 cups diced bell pepper
4 cups canned diced tomatoes
2 tsp minced garlic
2 Tbsp. chili powder
1 tsp dry oregano
1 tsp cumin
Cook turkey in skillet till no longer pink, breaking up into small pieces. Add to crock pot along with vegetables and spices. Cook on high for 2 hours and then on low until all vegetables are tender.
The recipe is supposed to make 20 servings but I don't get that many once the vegetables cook down. It fills my 5 quart crock pot to the brim though when I put it all together to start.
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