Post by finaldescent on Jul 9, 2021 10:10:10 GMT
Woohoo, it's summertime! Here comes the sun! This summer how about joining in for our Summer Minds 3 month challenge? For the next 3 months, we're going to concentrate on clean and mindful eating. With the abundance of fresh, delicious produce and convenience of grilling outside, what a great time to work on clean eating. Of course, summer also brings a lot of tasty treats but there's nothing wrong with an occasional treat, that's where the mindfulness comes in. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. let's enjoy our healthiest summer yet!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,215
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2
Its FRIDAY!!! Do you really take time to show appreciation to YOU for the positive choices and things in your life? Well, today is the day!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,215
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2
Its FRIDAY!!! Do you really take time to show appreciation to YOU for the positive choices and things in your life? Well, today is the day!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
Since my all time high weight in May, I'm down about 10-11 pounds. But more importantly, since being sick I've really cleaned up my diet. So even though I've got 50-60 pounds to go, I can see a difference in my face already. I've only lost 5% of my body weight so the change in my face must be due to improved diet. I knew quality of my diet is important but I didn't realize just how bad I had gotten! I'd been eating fresh baked goods, ice cream or candy nearly daily. I really don't know how I didn't see that! I feel so much better! I just need to not lose sight of that.