WALK JOG RUN U CHOOSE SUMMER MINDS SUN!

amyrs
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722

Posts: 10,046

WALK JOG RUN U CHOOSE SUMMER MINDS SUN! Jul 11, 2021 9:26:55 GMT

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Post by amyrs on Jul 11, 2021 9:26:55 GMT

Woohoo, it's summertime! Here comes the sun! This summer how about joining in for our Summer Minds 3 month challenge? For the next 3 months, we're going to concentrate on clean and mindful eating. With the abundance of fresh, delicious produce and convenience of grilling outside, what a great time to work on clean eating. Of course, summer also brings a lot of tasty treats but there's nothing wrong with an occasional treat, that's where the mindfulness comes in. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. let's enjoy our healthiest summer yet!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.

This challenge runs June 1 through September 1, 2021.

Our challengers:

Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,

205.8,206,206.8,203.6,204,210,205.4,204.4,215

Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7

Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0

Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6

Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2

Its Saturday!Today Sunday we journal!!

Daily Challenge:

Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,046

WALK JOG RUN U CHOOSE SUMMER MINDS SUN! Jul 11, 2021 9:44:43 GMT

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Post by amyrs on Jul 11, 2021 9:44:43 GMT

Good am. I go shopping today wit Scott and Vanessa. They are taking my wheel chair away August 25. I will not be able to go shopping therefore. I have 25 % pressure on my left foot. Then the insurance company came over to my home the nurse and case manager and proceeded to open my refrigerator and cabinets without my permission. They did not call ahead. I let the intern in because I thought it was Scott or Vanessa or occupational therapist. But not was them I hate them and never want to see those 2 again. I emailed the judge in family court who will hear the case August 11. I also emailed the office of civil rights in the federal department of health and human services. I also emailed the Wisconsin's department of health. I also faxed the the our at the Agriculture federal department. my knee hurts from the broken bone and arthritis in each knee. I never want to see that nurse and case manager again.

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,046

WALK JOG RUN U CHOOSE SUMMER MINDS SUN! Jul 11, 2021 10:07:35 GMT

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Post by amyrs on Jul 11, 2021 10:07:35 GMT

I asked DVR to fund 4 semesters of medical coding. I pay for fall and they pay for 6 ce=ridits in spring. I petition or fall 2022. Then I have 3 semesters of medical coding. If I take 6 credits in spring and potion into fall
I will get and get in in fall then I have 2 courses that first semester of 3 in Medical coding. I stopped payment to the school of a certain check. Because they should of gotten a check from Stable sent June 24. I will call Stable on Monday. to see if they cashed and ask them to send a copy of both checks I have sent to the school. I do not k ow if the check was already cashed if they have not yet presented it to the Credit Union then they will stop payment on the check. It has not come out yet. I hope it doesn't come out Monday. Because I stopped the check July 10. K am eating 31 points with 6 packets of high fiber oatmeal and 6 apples that I core and cut and steam for 2 minutes. I am buying 12 apples today to have enough when I shop again the 19th. I asked Russ and Scott to take me to Weight Watchers 430 and weigh in. The meeting his at 5pm. I think we need to wear masks. Then we will go around the corner and buy lottery tickets. at that grocery store. I hope Scott and Russ will agree. That's the only way I can weigh in. Ihope my fall class is not Thursday night. I emailed just now the same complaint I sent the federal department of health to the state department of health in Wisconsin. I also emailed to the family judge that is hearing the case. The governor sent me to n Wisconsin DHS anyway.

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN U CHOOSE SUMMER MINDS SUN! Jul 11, 2021 19:16:30 GMT

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Post by djpiper on Jul 11, 2021 19:16:30 GMT

Hello! Thanks for starting us Amy!

Amy, that was really out of line! let us know how your complaint goes.

SuSu and I went to the canal and did the complete loop (about 4 miles). I am so tired, lol! I've being doing 4 miles on the TM several days a week but not all at once time plus I have the TM arms for support. But I'm not achy just tired so that's good. What's not so good is I found TWO deer ticks on my ankles! I hit the showers and really raked my fingers though my hair, which has gotten quite long after 1 1/2 years of no haircuts except me doing a sloppy job trimming my bangs.

amyrs
Legendary Member

722

Posts: 10,046

WALK JOG RUN U CHOOSE SUMMER MINDS SUN! Jul 11, 2021 23:58:15 GMT

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Post by amyrs on Jul 11, 2021 23:58:15 GMT

I dropped out of school to do this fight. I bought a drive wheel chair like mine on Amazon. for 92 dollars. I charged it. but they don't have a delivery date. so I asked the folks I did the complaint to to ask them if I can keep the wheel chair till mine comes.

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

Post by amyrs on Jul 11, 2021 9:26:55 GMT

Post by amyrs on Jul 11, 2021 9:44:43 GMT

Post by amyrs on Jul 11, 2021 10:07:35 GMT

Post by djpiper on Jul 11, 2021 19:16:30 GMT

Post by amyrs on Jul 11, 2021 23:58:15 GMT

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