Post by djpiper on Jul 17, 2021 11:45:04 GMT
Woohoo, it's summertime! Here comes the sun! This summer how about joining in for our Summer Minds 3 month challenge? For the next 3 months, we're going to concentrate on clean and mindful eating. With the abundance of fresh, delicious produce and convenience of grilling outside, what a great time to work on clean eating. Of course, summer also brings a lot of tasty treats but there's nothing wrong with an occasional treat, that's where the mindfulness comes in. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. let's enjoy our healthiest summer yet!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,210
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2, 224.8
Good morning! It's Saturday and accounting time! Please record you WIs and goals for the coming week! And don't forget today's daily challenge -go the extra mile! You can literally go an extra mile or just add something (say situps, pushups, weight lifting) to today's usual workout! We got this y'all!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,210
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2, 224.8
Good morning! It's Saturday and accounting time! Please record you WIs and goals for the coming week! And don't forget today's daily challenge -go the extra mile! You can literally go an extra mile or just add something (say situps, pushups, weight lifting) to today's usual workout! We got this y'all!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
