Post by finaldescent on Jul 20, 2021 10:25:22 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,210
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2, 224.8, 224.6
Good morning! It's Tuesday and that means it is time to EAT at least 5 fruits or vegetables! I am prepared. I bought some fresh zucchini yesterday. I also bought some small fruit cups as a sort of go-to.
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,
205.8,206,206.8,203.6,204,210,205.4,204.4,210
Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2, 224.8, 224.6
Good morning! It's Tuesday and that means it is time to EAT at least 5 fruits or vegetables! I am prepared. I bought some fresh zucchini yesterday. I also bought some small fruit cups as a sort of go-to.
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal