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Post by bbbearsmom on Jul 20, 2021 23:00:45 GMT
Day 21 – Get Ready to Weigh In
In the book this is the end of the first week of actually following a diet and Beck talks about facing the scale today. She says weighing yourself is essential because:
When you lose (maintain on maintenance) you can celebrate and it builds your confidence. Remember it was your hard work that accomplished this.
If you have gained weight weighing in will keep you honest because you might need to face what you are doing versus what you think you are doing.
Weigh-ins can help you stay committed because the losses motivate you to keep going and the gains motivate you to figure out where you went wrong and what you can do to fix it.
Beck wants you to consider the number on the scale as information not as a character judgment. Use the information to plan what you are going to do. If you are disappointed in your scale number review how you are doing the plan and see if you need to improve things. If the scale didn’t go down and you did everything right, remember our weight varies by two to three pounds each week and that has nothing to do with gain/loss of body fat. Also she warns that your weight might not go down every week, and that no one loses the same amount each week therefore your weight losses will vary.
How do you relate to your scale number?
How do you handle it when it isn’t what you expected?
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Post by bbbearsmom on Jul 20, 2021 23:05:20 GMT
How do you relate to your scale number? I think of it as information, not a judgment on me. I like knowing it so I have an idea of how I'm doing. I think of my daily morning weigh-ins as showing my trend, and my once a week evening weigh-in at a WW meeting a measurement on if I'm losing or gaining.
How do you handle it when it isn’t what you expected? I do get bummed when it goes up especially since I'm getting so close to my goal weight. For a while I had a good cushion but it's gone away.
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Post by mac on Jul 21, 2021 0:57:27 GMT
How do you relate to your scale number? * I weigh every morning after getting up and use the number to know if I'm maintaining at goal which is really important to me as I don't want to gain my weight back because I don't want to be put back on more blood pressure medicine because of the awful side effects.
How do you handle it when it isn’t what you expected? * If I gain more then two pounds over goal I know I have to determine why and get back on plan as I've done recently.
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Jul 21, 2021 2:39:55 GMT
I weigh in weekly, but sometimes I take a mid week peek. It’s always good information. My goal is to get back to my lowest weight this year and then lose 5 pounds at a time. When I pay attention and do what I’m supposed to do, the numbers cooperate.
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Post by cathygeha on Jul 21, 2021 10:02:52 GMT
The scale is a tool I use to evaluate how I am doing. I have all the daily weights since I started (again) in May of 2020 and because I do I have seen trends over time that keep me anchored when the scale is up or down. I know that I lose, gain a bit or more than a bit then slowly lose to a new low and then it happens again. It is slow but steady and because I know the trend...I do not give in or give up...I persevere. I am happy when it is down and look at the ups as the next step toward a new lower number on the scale.
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Post by surfgirl on Jul 22, 2021 2:27:00 GMT
In losing mode I only WI once a week, but like lizlor, sometimes I peek to see how I'm doing. But that doesn't always tell the story since we all fluctuate daily. If I lose I review what I did right that past week. If I maintain, I ask myself if I was OP and what I might have done differently to get a loss on the scale. And if I gain, I ask myself what I might have done to make that happen, and usually for gains I know what I did.
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