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Post by cathygeha on Jul 22, 2021 9:32:38 GMT
💯 100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 4 through August 12 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.html |
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Post by cathygeha on Jul 22, 2021 9:33:44 GMT
💜📱📒 Tracking every BLT on ITB ✔️  ⚖️ Balanced diet - GHG's ✔️ <161.4>
We lost electricity again this morning and that had me sleeping quieter as the fan was off. Thankfully it was temperate enough without the cover on top and just the sheet and a few more hours of sleep were enjoyed. Today the tomatoes are out drying in the sun, we have leftovers for lunch with a salad I will make to go with it, and a letter to write to an investment company. I have written a review for a book that took me to North Carolina and as it is an Own Voices story and not my voice...learned a few things. There was a conference call with our children last night and getting the logistics sorted was interesting. We should probably do it more often.
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Post by klf722 on Jul 22, 2021 12:35:45 GMT
Sounds good Cathy! Good day yesterday. Got my steps, meditated, and got stuff done too. My body aches from some work that I did. I was in an uncomfortable position for a long tedious task and now I'm feeling it. Slept poorly. Took my Rx for a headache already this morning. Big plans today so a headache is most unwelcome.
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Post by doordie50 on Jul 22, 2021 14:07:52 GMT
Good stuff ladies! Glad you were able to talk to family Cathy.
tracked  f/v just 3  no exercise or activity - I had another procedure under sedation yesterday.
klf722, hope your headache passes quickly. Good luck with your plans!
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f/v just 3
no exercise or activity - I had another procedure under sedation yesterday.