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Post by cathygeha on Jul 28, 2021 7:00:05 GMT
💯 100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 4 through August 12 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.html
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Post by cathygeha on Jul 28, 2021 7:01:27 GMT
💜📱📒 Tracking every BLT on ITB ✔️ ⚖️ Balanced diet - GHG's ✔️ <161.6> again this morning
I am doing a quick stop today since the electricity and internet are iffy and often missing. It is hot, I will probably be going to spend the afternoon with the two friends I met with a couple of weeks ago, and life goes on. Nothing exciting to share BUT all is as well as it can be here on my hilltop.
Sorry I didn't start the thread the past few days...will be here when I can!
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Post by klf722 on Jul 28, 2021 11:24:53 GMT
Weight is up a bit but the last 2 days even though I've done well with food & steps. Not sure, not concerned. It is what it is and I can only do my best. Thus the smiley face.
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Post by ladyloser68 on Jul 28, 2021 12:00:28 GMT
Reporting for yesterday -
- Tracking - GHG’s - NA
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Post by luvvinlife on Jul 28, 2021 12:43:51 GMT
😊🧘🏾♀️ 😊 📕 Enjoy your outing with friends cathygeha. 🤩 Waves to all 💐🌷🌻
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Post by doordie50 on Jul 28, 2021 13:44:47 GMT
Hi all. We had a great two days on the water with family and a friend I haven't seen for 40 years. The shore was cooler than here at home so that was an added bonus
didn't track while away. The scale was up a 1/2 lb this morning. f/v activity
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Post by ladyloser68 on Jul 29, 2021 2:19:42 GMT
For Wednesday - - Tracking - GHG’s - NA
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