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Post by cathygeha on Jul 28, 2021 7:02:16 GMT
🚴 🚶 🏊🏽 🏃 🚣🏋️🧘 🕺💃
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. * Everyone welcome. You can start anytime you want to. * If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month.
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Post by cathygeha on Jul 28, 2021 7:04:02 GMT
June total: 240 minutes July goal: over 240 minutes! Minutes so far this month: 30 minutes - sweeping the patio 60 minutes - cleaning 60 minutes - laundry and cleaning
It is not looking like a very good month for exercise. I think the heat, the situation here in Lebanon with electricity cuts and other issues, and such have me less than enthused about beginning to move again...it will eventually happen so I will continue to check in.
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Post by podkey on Jul 28, 2021 16:07:32 GMT
120 ' biking, 30' yoga, 30' lawn mowing
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