Walk Jog Run U Choose Summer Minds Thursday

Woohoo, it's summertime! Here comes the sun! This summer how about joining in for our Summer Minds 3 month challenge? For the next 3 months, we're going to concentrate on clean and mindful eating. With the abundance of fresh, delicious produce and convenience of grilling outside, what a great time to work on clean eating. Of course, summer also brings a lot of tasty treats but there's nothing wrong with an occasional treat, that's where the mindfulness comes in. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. let's enjoy our healthiest summer yet!



WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!



Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.



This challenge runs June 1 through September 1, 2021.

Our challengers:

Amy- start weight [263.6 May 31 2019),(2021 start),206.2,203.6,209,206.6,201.6,

205.8,206,206.8,203.6,204,210,205.4,204.4,210

Brenda- start this challenge (3/1),229,227.7,226.9,224.9,223.0,223.7

Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8

Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6

Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 224.2, 224.8



Good morning! It's Thursday  a day where we focus on watering up--hydration is  a must especially in Summer


Daily Challenge:

Mon- OP day

Tues- at least 5 fruits & veggies

Wed- no sweets or alcohol

Thur- at least 6 servings water

Fri- self appreciation day

Sat- go the extra mile!

Sun- journal