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Post by geminigrl on Jul 30, 2021 0:23:28 GMT
What can you do today to lose or manage your weight and to stay healthy?
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Post by ann1953 on Jul 30, 2021 0:59:33 GMT
Thanks for the start June. Bet you'll sleep well tonight.
Friday I shall continue to KOKO. If the weather is nice we may get together with Linda and Mike. I suggested going out to eat if it's raining and Linda said she'd get back to me tomorrow.
Sweet dreams and prayers continue.
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Post by borntexan on Jul 30, 2021 1:17:49 GMT
Thanks for the start June. Sleep well.
I will continue to KOKO. We need to go grocery shopping for the weekend.
Sleep well all.
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Post by jamescat1 on Jul 30, 2021 2:17:49 GMT
June, thanks for the start. Bob’s ankle is hurting so we may stay at the house. I’ll take some walks, I’m very worried about Mary. Cant concentrate on much else.
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Post by ann1953 on Jul 30, 2021 10:38:26 GMT
Good morning friends. Slept well just woke up way too early. My mind wouldn't shut down.
Going to be spotty with rain so I'll leave it up to Linda and Mike as to what they want to do.
Becky hope you find what you need grocery shopping. How is the new phone working?
Audrey prayers for Mary continue. Hope Bob's ankle feels better.
Waving and will CBL
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Post by cathygeha on Jul 30, 2021 11:01:06 GMT
I will KOKO. I am the same weight now for seven days - I might have been down this morning if I had not indulged last night and might be up tomorrow (there is usually a one day lag in weight going up after I indulge). BUT, it was worth it 
I have laundry drying on the line, am coping with the electricity cuts, am still behind with the reading/reviewing but will get done what I can when I can.
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Post by bee on Jul 30, 2021 12:04:42 GMT
It is accountable Friday --- TB slid down half of what I gained last week. LOL
June, Ann and Becky, am KOKOing with the rest of Y'all!
Cathy, praying for your country.
Audrey, hope Bob's ankle is better soon.
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Post by geminigrl on Jul 30, 2021 12:10:52 GMT
Good morning
Ann
Hope that the weather cooperates tonight.
Yes, I did! I am so spoiled when it comes to sleeping well.
Audrey
Will keep praying for Mary and those who love her.
Sending you a big warm hug.
Feeling powerless is awful.
Hope that Bob's ankle improves after a bit of rest.
Cathy
You really have a great handle on how your body handles indulgences.
That's a great tool.
Glad you had a great visit and are managing the daily challenges.
Bee
Yay! That's a great result for Accountability Friday!
Thx.
Wishing you enough "giddy up" to carry you through whatever you want to do today.
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Post by diva49 on Jul 30, 2021 12:16:52 GMT
Good morning, June - Ann - Becky - Audrey - Cathy - Bee - LaDonna - Susi - and AWL!!!
Prayers continue for you and your loved ones, and thank you for your prayers for me and mine...
Extra prayers for any in the path of fire and storm(s)... and for those who need extra helpings of divine intervention at this time... and a few extra for all students enjoying summer vacation... and for those who mourn... and for peace in our nation.
💞🐵🙈🐵🙉🐵🙊🐵💞
North Jersey Young Marines Recruit Class of 2021-3 is well and truly graduated, with the ceremony taking place at 1500 / 3 PM yesterday. Toots polished his "MSgt halo" by picking up the cupcakes and bringing the chips and napkins for the reception, arriving "two minutes" after we'd left for the x-ray.
The Kressling & I went to the pediatric medEmerge for 1 PM and returned to CHS YM drill site) by 2:40 PM. Diagnosis is "non-displaced intra-auricular avulsion of the third digital phalanx" - his left middle finger, fingertip bone, appears to be cracked. He can flex the finger, and that joint by itself (but with the swelling and bruising still present, not completely). Treatment? What we did, we will continue to do: splint the finger when he's out and about. Flex the fingers regularly, to help break down the bruising. Ice and OTC painkiller when necessary. He is taking a doctor's note to JLS; he will be able to participate in all the training except for pull-ups and maybe push-ups. It is not his dominant hand, so writing is not affected.
We got home after 5 PM, including a quick stop at the Kressling's house to pick up two pair of black shorts and drop off cupcakes for his family. Our evening at home was quiet; Toots made the Kressling a pasta bolognese dinner and we had pork tenderloin slices with mashed potato. I actually went to bed VERY early; there is much still to do, to get ready for JLS, but last night I needed to put my feet up and watch the Olympics.
Today we'll do some small shopping (bug spray, sunblock, notebooks), make sure all the Kressling's gear is labeled, and start packing. I need to distribute the unit T-shirts and will deliver them to the "seabag check" that is taking place at 5 PM (I am not doing house-to-house for the other 6 YMs). Our departure is planned for 1 PM tomorrow; our stopping point (2/3 out) is State College PA. We will arrive by noon Sunday at Camp James A Garfield, since I need to touch base with the director about my tasks for the week before the main body of students arrives (4-8 PM).
One WONDERFUL occurrence: the Kressling was awarded his promotion to Corporal, and will wear those bars on his collar for JLS.
Coffee... ☕️☕️☕️... and morning prayer...
🐜🍉👣🍉🐜🍉👣🍉🐜🍉👣🍉🐜🍉👣🍉🐜
Be well! Have a healthy-eating day, all!
🐜🍉👣🍉🐜🍉👣🍉🐜🍉👣🍉🐜🍉👣🍉🐜
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Post by ann1953 on Jul 30, 2021 13:21:46 GMT
MJ congratulations to Kressling awarded a promotion to Corporal  Praying for a healing for Kressling and his finger. Sounds like a good plan. Yeah to Toots bringing the cupcakes and chips Enjoy that coffee. June although I woke up earlier than usual so far it's not getting in the way of my 'get up and go'. I've balanced the checkbook paid bills planned and tracked my day and in a bit we'll hit the pavement. The storm that should have hit us went north and to that I say good riddance. We do NOT need anymore rain that's for sure. Linda called and Mike is not feeling well so plans for today aren't happening. He has a sinus headache and I can so relate to those. Bee yes to the TB heading in the right direction. Hope you enjoy a wonderful day. Cathy indulgences happen and we know how to deal with them. Main thing is that you enjoyed yourself |
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Post by borntexan on Jul 30, 2021 13:56:30 GMT
MJ Congratulations to the Kressling on his promotion to corporal. I hope his finger heals quickly.
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Post by susiq25679 on Jul 30, 2021 14:50:26 GMT
I just beat the worst of the storms home last night after waiting out the tornado warnings at the hairdresser. Poor Lily got a 5 minute walk before the rain hit. I didn't want the cone to get wet. Tonight I'm picking up dinner for me and Cheryl and taking and Lily over the Cheryl's. Tomorrow and Sunday will be the usual ferals, extra walk for Lily, spin and shopping in the a.m. Carol and I are heading over to our friends Marge and Wayne tomorrow afternoon. Most likely we will be hanging in the pool. Sunday I am going to see my friends Barbara and Nick and their grandsons, also likely in the pool if the weather holds. Lily goes Tuesday to get her stitches out.
Audrey - Sending lots of prayers.
Will be back for other personals later.
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Post by ann1953 on Jul 30, 2021 14:54:21 GMT
Susi happy you beat the worse of the storm. WE also lucked out and got back three times before the sky opened up. Looks like the rain we were supposed to get went north of us. Happy dancing about that LOL. Sorry Lily's walk got cut short. Have fun with Marge and Wayne tomorrow at the pool and Barbara and Nick on grands on Sunday. Good luck to Lily on Tuesday getting stitches out. Sending prayers that all goes well. We took a 2 mile hood walk. At the end Benjamin got tired and hot and sat under a tree to cool off. We take water with us but lots of times he will not drink it outside. Instead I wipe his body down with it and he will lick the water off my hands. Go figure. Luigi and LuLa both drank from the water bottle while outdoors.
I've balanced the checkbook and paid bills. Two things crossed off the 'to do' list |
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Post by jamescat1 on Jul 30, 2021 16:03:41 GMT
MJ, congratulations to the Kressling’s promotion to corporal. Glad that Toots brought the cupcakes etc. Have a safe trip home.
Bee, hooray for the loss on accountability Friday.
Ann, Lily Belle will drink from excess water in flower beds or the street.
Susi, I’m glad you got home safely. Enjoy your weekend activities.
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Post by susiq25679 on Jul 30, 2021 19:17:14 GMT
June - It's great that you can sleep so well!
Ann - I only have time for the 2 miles straight on Saturday and Sunday mornings. There's that pesky thing called work. LOL On weekdays it's about 1.5 in the morning and 1.5 at night. Plus her play time with Isabella
Becky - Happy shopping
Audrey - Hope Bob's foot is feeling better
Cathy - As long as it was worth it!
Bee - Way to be accountable
Congratulations to the Kressling. Hope you get some more rest tonight before heading out.
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Praying for a healing for Kressling and his finger. Sounds like a good plan. Yeah to Toots bringing the cupcakes and chips 