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Post by cathygeha on Jul 30, 2021 10:41:32 GMT
💯 100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 4 through August 12 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.html
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Post by cathygeha on Jul 30, 2021 10:42:36 GMT
💜📱📒 Tracking every BLT on ITB ✔️ ⚖️ Balanced diet - GHG's ✔️ <161.6> again this morning - a week at the exact same weight
Still warm and feels horrible without the fan when the electricity is cut. I can't wait till it is cooler! Did some laundry and hope it dries before sunset.
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Post by doordie50 on Jul 30, 2021 13:56:27 GMT
tracked f/v exercise
*waves to all*
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Post by klf722 on Jul 30, 2021 14:48:30 GMT
Can't complain. Got my steps. Weight about the same. Packing to visit the grands this weekend. Will cook a dinner tonight or earlier if the timing works out better. Slept well but had a scary dream just before I woke. I was being chased by a lion in upstate NY. I made it to safety and woke up. Have a great weekend eve everyone!
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Post by ladyloser68 on Jul 31, 2021 3:03:20 GMT
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