WALK JOG RUN U CHOOSE SUMMER MINDS SAT!

GOOD AM. I held on to the first segment and did not get many steps for a 12 minute segment. 682 about. I will try to wear my fall peace with my next 7 segments when Scott is not here. I am going with Scott this morning to McDonalds where I will buy apples and have Diet Coke.. We are taking a taxi at 7:15 am. I had a packet of high fiber oatmeal for breakfast. Then I will eat Pasta and sauce and a small build a salad from a good pizza place I will have romaine as the base ,chick peas,red cabbage or green onion, cucumber ,cherry tomatoes . you can pick 4 thinks only with the base here romaine or else they charge you for everything you add past 4 things.. I wish I had bought some carrots. I will use 2 tablespoons of wishbone fat free Italian
Scott is getting me that and he will order something for himself as watch Chicago versus Buffalo another team and then Green
bay versus the Jets. We both have U Tube TV so can see the NFL channel for the Chicago game which starts out time at 12pm.Scott may come with me in April when we visit my brother in Westchester County New York.

Woohoo, it's summertime! Here comes the sun! This summer how about joining in for our Summer Minds 3 month challenge? For the next 3 months, we're going to concentrate on clean and mindful eating. With the abundance of fresh, delicious produce and convenience of grilling outside, what a great time to work on clean eating. Of course, summer also brings a lot of tasty treats but there's nothing wrong with an occasional treat, that's where the mindfulness comes in. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. let's enjoy our healthiest summer yet!

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.

This challenge runs June 1 through September 1, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-225, 224.4, 223.6

Good morning and happy Saturday where we go the extra mile!!!

Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation date
Sat- go the extra mile!
Sun- journal it/'



Good Morning Everyone

I think I finally have my head in the right place to lose again.

One thing that has been helping me is that in the vending machine at work there is a snack with pretzels and hummus and one with guacamole and hard little rolled up tortilla bits to dip in it. I never ate the guacamole when people would bring in those multi-layered dips. It always looked too awful to me lol. But I tried this and it fills me at break times.

I know I will not be nearly where I hoped I would be for my nieces wedding next month, but I am on track for long term weight loss instead of short term.  My company asked for representatives from our company to attend a boy scout dinner in mid-October so that really gives me some motivation to continue.    I love clothes and it has been so long since I bought something that not only looked nice but that I actually liked.