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Post by amyrs on Sept 5, 2021 13:15:25 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,213.4,207.4
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221
Good morning! It's SUNDAY and today's challenge is to journal!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation date
Sat- go the extra mile!
Sun- journal it
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Post by amyrs on Sept 5, 2021 13:20:38 GMT
Good morning. I figured out a plan today to eat 4 meals 4 high fiber oatmeals and 4 red delicious apples 1200 calories. depending on how large the apples are. I have a credit in my utility company spaying a title less. per month. I can pay more once I pay off one credit card in January. I am very happy. I shop again Wednesday. Rich cleans today. tomorrow. I am going to ask bobby Tuesday if she can take me to the Credit Union to take out some money so I have nought to shop for the whole month. Because ewe have expanded snap I can save some this month and next. I am elated. Scott must have gone to Mc Donalds early. he bought our lottery tickets and put oem on my computer while I was sleeping.
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Post by amyrs on Sept 5, 2021 13:22:25 GMT
I am determined to ge to Nederland. I will get to WW once a month.
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Post by amyrs on Sept 5, 2021 13:28:54 GMT
onederland rather
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