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Post by amyrs on Sept 6, 2021 13:04:15 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,213.4,207.4
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221
Good morning! It's Monday and today's challenge is to be OP!
Daily Challenge:
Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation date Sat- go the extra mile! Sun- journal it
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Post by amyrs on Sept 6, 2021 13:18:03 GMT
Good morning. Qvc is selling a Fitnation stationary bike that solves the problem of climbing on to a bike you can stand or sit . in a chair a bed any where there is arm cycle and leg cycle . I think it is easy to assemble I did not that. But I think it will be a way to start to exercise. I have 12 months to pay it off so I can budget it. You can adjust the tension too. I like it.
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Post by sunrose49 on Sept 7, 2021 10:59:52 GMT
Good morning for now
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Post by amyrs on Sept 7, 2021 11:37:24 GMT
Brenda I will start Tuesday this is yesterdays Monday
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