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Post by bbbearsmom on Sept 8, 2021 22:49:05 GMT
Thursday, 09/09
What foods/dishes help you to maintain?
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Post by bbbearsmom on Sept 8, 2021 22:53:13 GMT
Eating fruit helps with my sweet tooth and keeps me from craving processed sweets. I have peanut butter almost every day and that makes me feel like I've had a treat. Keeping the right foods in the house in general helps too.
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Post by bbbearsmom on Sept 9, 2021 0:14:52 GMT
I should add that I have a big raw veggie salad in the evening and that helps me to stay full.
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Post by mac on Sept 9, 2021 1:27:27 GMT
What foods/dishes help you to maintain:
* Oatmeal for breakfast because it keeps me full all morning, keeps my cholesterol down has a lot of fiber.
* 3 servings of Protein/Dairy, 4 servings of Bread/ Cereal, 5-8 servings of Fruit/Vegetable and 3 Servings Fat daily to get food groups in for good nutrition, cuts down food cravings if eaten through out day.
* No sugar, low fat and low salt whole foods make me feel better, cuts down migraine headaches.
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Post by cathygeha on Sept 9, 2021 9:45:05 GMT
Low point meals...I am on purple so most foods are okay. We have a LOT of beans these days. I think having been on this diet for over a year has me making much wiser more food filling choices than before!
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Sept 9, 2021 14:04:15 GMT
We do well when we stay in our lane… breakfast frittata, oatmeal cobbler, salads, veg and fish and chicken. Take out or eating out, which we’ve been doing with our adult kids visiting, tends to derail everything.
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Post by lani on Sept 9, 2021 16:59:47 GMT
Big vote for oatmeal with fruit and seeds, unsweetened almond milk every single morning. I try to eat unprocessed food as much as possible, so I can have the odd unhealthy treat a few times a week. Knowing nothing is forbidden helps. If I tried to banish anything forever it would be like the elephant in the room, and I would be pouting about not being able to have it.
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Post by surfgirl on Sept 12, 2021 20:38:08 GMT
Oatmeal and fresh fruit for breakfast. Simple lunch sandwich w/ cucumbers or omelets. And dinners with a fresh salad, lots of steamed veggies, and a protein main. Fruit for snacking takes the edge off.
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