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Post by amyrs on Sept 11, 2021 10:41:41 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,213.4,209,210.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221
Good morning! It's FRIDAY and today's challenge is to have self appreciation!!
Daily Challenge:
Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation date Sat- go the extra mile! Sun- journal it
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Post by amyrs on Sept 11, 2021 10:50:20 GMT
Good morning. forgot to do the Saturday challenge. I am somber today. I was born in New York lived there for 18 years as growing up. I start over today with 30 points green. I have not heard from the judge yet about meals on wheels. I want to lose 61 pounds, I am determined starting today. Soon I will get cartilage in both knees You do it 3 time and every 3 months you go back. I start October 4th. I got my fitbitnaation bike. someone has to put it together. but I think I will start on that before my fitbitnation treadmill. In December it will be paid off. I like what I am eating. It will take me 19 months to pay off one oine card and 7 months for another. my brother is helping me with one . after I will ask him to help me with the other one so maybe I get it done sooner. I am not sure why my rent will be. It changes in December. I may go back to WW next week for my monthly. Today will be hard to go because of traffic for football and also a race. So I hope next week will be better for the taxis.
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Post by finaldescent on Sept 11, 2021 13:17:47 GMT
BBL---I had vacation this week and a wedding!
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