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Post by finaldescent on Sept 13, 2021 10:01:48 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221
Good morning! It's Monday and its the day we work on staying OP
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation date
Sat- go the extra mile!
Sun- journal it
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Post by finaldescent on Sept 13, 2021 10:02:32 GMT
Good Morning!
Its back to work today. I will have to catch up with everyone here too.
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Post by djpiper on Sept 13, 2021 14:12:11 GMT
Good morning! Thanks for starting us Mo!
So I'm back from ocean city, Maryland. It was SO hard to log in for work today! My house is a mess and my emails at work are unreal! SO much catching up to do everywhere!
I hope all are well! I think it'll be a few days before I have a chance to catch up here.
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Post by amyrs on Sept 13, 2021 17:29:01 GMT
Thanks for starting us Mo. Deb how are you feeling. I got my fit nation bike put together with the help of another Amy in this building. Over the weekend I ate a lot. I am doing 30 points green. Haven't heard from the Judge y yet. I go to the store Wednesday. next Monday I go see the new Psychiatrist with my social worker at Gateway. He is new. I asked DVR to fund 14 credits for a Journalism certificate. it would update my Journalism degree which I took in the eighties.
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