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Post by bbbearsmom on Sept 13, 2021 23:45:32 GMT
Tuesday, 09/14
Today is the day we list our goals for the week and what we plan to do with our me-time.
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Post by bbbearsmom on Sept 13, 2021 23:46:04 GMT
My goals this week is to get to an in-person WW meeting, track, weigh and measure, keep the right foods in the house, keep up with my online support groups, exercise, and meditate. My me-time is my puzzle, computer, reading, exercise, and meditation time.
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Post by cathygeha on Sept 14, 2021 8:30:06 GMT
Goals * KOKO * Track every BLT on ITB * Change to Blue instead of Purple to see if the scale will budge - maybe I am eating more carbs than I realize?
Me Time
* Reading and reviewing * Shopping my closet for new outfits (and ones that fit) * Attending a Montblanc calligraphy zoom seminar on capital letters
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Post by mac on Sept 14, 2021 10:39:39 GMT
Today is the day we list our goals for the week and what we plan to do with our me-time.
Goals:
* Pre journal every night before bed.
* Earn blue dots on WW app.
* Earn more badges on WW app. I've earned four badges and am working on 5th badge.
* Work on the Four Pillars of WW which are food, sleep, exercise and mindset. Choose a goal for the week from one of the above Four Pillars.
* Read and post on three online groups.
* Join one or more virtual WW workshops daily.
* Do not bring any trigger foods in house, eat whole foods with little processed food, salt and sugar.
Me Time:
* Spend time with my Dallas kids and DD.
* Keep in touch with my kids, friends, neighbors and former students.
* Sit on my porch and enjoy the warm sun and peace/quiet.
* With the help of my kids set up garage sale for Saturday, help with garage sale.
* Enjoy some TV, computer and puzzle time.
* Enjoy people watching and some beautiful sunsets at the beach.
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lizlor
Transcendent Member
Posts: 1,157
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Post by lizlor on Sept 14, 2021 14:58:03 GMT
Food planning and prep. Logging and exercise. Enjoying sunshine before the weekend rain forecast.
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