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Post by amyrs on Sept 15, 2021 11:46:50 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021. Our challengers: Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,208.8 Brenda- start this challenge (3/1),229,227.7,226.9,223.7 Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6, 191.4,192.6,191.4,192.4,191.4,197 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221
Good morning! It's Wednesday and today's challenge no sweets or alcohol!
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation date Sat- go the extra mile! Sun- journal it
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Post by amyrs on Sept 15, 2021 11:48:38 GMT
I AM DOING PURPLE. I SKED DVR TO LET ME UPDATE MY JOURNALISM SKILLS AND PAY FOR A JOURNALISM CERTIFICATE. I asked my disability liaison to sign me up for written communication that starts in person this Monday. she has not done so yet. She ask to ask the enrollment center but she and they have not signed me up
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Post by amyrs on Sept 15, 2021 11:49:41 GMT
I go shopping today. I will buy pasta and past sauce whole wheat and nonfat with no added sugar. That is the most low cost food I can get. the Judge has not made her decision yet.
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Post by amyrs on Sept 16, 2021 12:04:21 GMT
I am not going to school unless DVR pays. I am out of my Community support program. I don't want to be in it it is too demeaning. I have to prove they are nothing paid money each month. to continue with health care. And they don't understand I need them to fax the bank account to me. I don't have a lot of time to prove this. and they were playing games with me. They can't fax it unless my case manger says yes. give me a break., I am so done with suing mentally ill.
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Post by amyrs on Sept 16, 2021 12:05:06 GMT
being mentally ill.
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