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Post by bbbearsmom on Sept 16, 2021 23:10:14 GMT
Friday, 09/17
What are some of the things that cue you to eat or want to eat?
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Post by bbbearsmom on Sept 16, 2021 23:14:46 GMT
When it comes to sweets it can be sight, or even hearing about the sweet. It also can depend on how I feel inside (my mood) whether or not I start obsessing about sweets. If I'm tired I'll often give into sabotaging thoughts to eat more. Sometimes I'm in a "give in" mood and don't have the discipline to say no.
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Post by cathygeha on Sept 17, 2021 11:51:50 GMT
What are some of the things that cue you to eat or want to eat? * Social events with people together and food in proximity * Wine seems to need food to accompany it * The odor of a food I love - especially baked goods * Driving by a place with food I like * It used to be that when I shopped I bought a diet coke and candy bar...that cue has been obliterated, thankfully!
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Post by luvvinlife on Sept 17, 2021 13:41:26 GMT
The fragrance of foods being cooked and seasonings like herbs and garlic.
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Post by lani on Sept 17, 2021 15:53:35 GMT
These days it's mostly hunger and the schedule. Just call me Beck-brainwashed. Also I have been meditating more intensively and it has really put the Kibosh on STs, or at least identifying them before being acted on. I have been trying to drink more water which is also helpful.
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Post by bbbearsmom on Sept 17, 2021 16:55:22 GMT
I have been meditating more intensively So the 10% Happier is really working? |
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Post by mac on Sept 17, 2021 18:52:13 GMT
What are some of the things that cue you to eat or want to eat?
* Looking in the bakery at the grocery store where I have no business to be with these sugar cravings!
* TV advertisements.
* Talking and thinking about food.
* Magazine articles with recipes and food advertisement.
* Going to my son's condo to eat with lot of sugar food.
As you can see with list above it doesn't take much to get these sugar cravings going.😃
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lizlor
Transcendent Member
Posts: 1,157
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Post by lizlor on Sept 19, 2021 4:09:47 GMT
Eating out or take out triggers foods not normally on plan.
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