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Post by finaldescent on Sept 17, 2021 10:28:48 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,197
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221
Good morning! It's Friday and today's challenge is self -appreciation! Cut yourself some slack! We are sometimes negative about ourselves. Pat yourself on the back for positive changes and for just being YOU.
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation date
Sat- go the extra mile!
Sun- journal it
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Post by finaldescent on Sept 17, 2021 10:31:15 GMT
Good Morning!
We had a small company picnic yesterday--just employees. It was fun and I played horseshoes and cornhole!
They had the picnic catered so for me it is much easier to avoid seconds
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Post by djpiper on Sept 17, 2021 17:20:31 GMT
Hello! Thanks for starting us Mo!
Mo, sounds like fun! Although ... what is cornhole, lol?
Sorry I'm not around much. Between trying to catch after vacation and being crazy busy at work, I don't have much time for anything else. I did spend about half an hour outside working on landscaping and cleaning up deck. I'm only averaging about 2 miles a day on walking, I gotta get better about that!
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Post by djpiper on Sept 17, 2021 17:21:49 GMT
Amy, sorry it's such a struggle to get the support you need! How are you doing?
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Post by amyrs on Sept 18, 2021 0:00:11 GMT
the judge reversed the insurance company and I can get 5 vegetarian meals on wheels during the week. I am starting a written communication course Monday. I also see t my new Psychiatrist. M case manager is going to pick me up after the class the campus the class is at is near Gateway Csp when're we go for the appointment.n I have money to py butI am ginghams to ask Dvr to pay. After this course I have I have 5 class4es to take to get the certificate. I was given 7 transfer credits so I need 11 credits after this written communication class. this class is a prerequisite to a spring class I may take. The class starts Monday. gateway h as some left over money I can pay tuition DVR doesn't.
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Post by amyrs on Sept 18, 2021 0:00:53 GMT
Now I know they will register me earlier for spring now. They waited till th4e day was o ver Friday night.
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Post by amyrs on Sept 18, 2021 0:03:42 GMT
The classes to take investigative Journalism Documentary Storytelling social Media writing Journalism. student newspaper Practicum 1 Practicum 2 student newspaper. If I have to pay it will take a lot of semesters one class at a time. I got a masters in Journalism so I just want to update my skills. I have till September 30 to pay tuition.
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