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Post by amyrs on Sept 19, 2021 7:43:04 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers: Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,197
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221, 226
Good morning! It's Sunday and today's challenge is to journal!
Daily Challenge:
Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation date Sat- go the extra mile! Sun- journal it
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Post by amyrs on Sept 19, 2021 7:51:41 GMT
Good morning. I am off diet soda. I am drinking crystal light lemonade. bought a total gym. for people who are overweight that comes al assembled.ed. It is a very good price from those I saw usually on Qvc. I will be able to pay the whole thing. I am getting a check tomorrow that I will put in the Credit Union. I can pay off the bike the total gym and the Green Bay tea shirts that arrived that they refunded me. They re turning off the water Tuesday because we had a water leak. so I want to fill 8 pitchers with Crystal light fully smONDAY WHEN SCOTT GOES HOME. I I sm going to send a check to QVC's bank if they don't send mea bill. I will put credit card number on the check. And the way I can pay off everything.
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Post by amyrs on Sept 19, 2021 8:08:21 GMT
I weight 212.8. I gained a lot . I just had my first portion of sweet potato broccoli and black beans dish. I made it on my induction plate with my copper chef. dI cook it at 360 for 31 minutes. it comes out great. I am glad I dropped the class because I could not print. I hope the total gym will allow me to exercise muscles in a way that I can't now. It comes assembled. I am really happy. I see my new Psychiatrist tomorrow. I am very lucky. I will tell Scott about the tAmazon tablet today. He would like it. Because he gets Alaexa in it. I used to go to library to get books downloaded. to read. I can read if the print is larger and I have it on aan 8 inch tablet. ; I have prime too. And kindle books are cheaper. I am so happy. We can see movies on the tablet that are new movies in theaters. I sm do lucky I am getting a check to pay for the tablet the total gym and the rest of the Fitnation bike and Green Bay tteashirts they refunded me but I got them.
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Post by amyrs on Sept 19, 2021 8:10:12 GMT
I am going to tell DVR I don't want to work. Only if I don't ;use the fact that I don't pay copays for medication. I asked her to find me a job in Whole Foods. It is near me but moving even close4 next year.
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