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Post by amyrs on Sept 22, 2021 5:51:48 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31 2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,212.8,209.8,208.8,212.6
Brenda- start this challenge (3/1),229,227.7,226.9,223.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,197
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221, 226
Good morning! It's TUESDAY and today's challenge is to be at least 5 fruits and vegetables!
Daily Challenge:
Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation date Sat- go the extra mile! Sun- journal it
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Post by amyrs on Sept 22, 2021 6:23:03 GMT
I start meals on wheels today I am going to eat that meal crystal light and 2 sups of berries. It comes with a desert sometimes a fruit. The is al I am going to eat. And on weekend I will eat whole wheat pasta an sauce. 4 cups whole wheat pasta and half a can of sauce. and 2 cups of berries.
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Post by sunrose49 on Sept 22, 2021 13:33:11 GMT
Hello 🙋♀️
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Post by djpiper on Sept 23, 2021 11:08:46 GMT
Hi all! Sorry I'm not around more. I've been crazy busy with and just in general, lots of appointments last week, this week and next week. Having work done on my house but problems keep coming up. I paid off my mortgage only to be running up a second mortgage with all the repairs! Arg!
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