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Post by stillness on Dec 24, 2016 17:36:03 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by stillness on Dec 24, 2016 18:03:05 GMT
Good Saturday morning to all: I hope you're starting to feel some of the peace that should be this holiday (IMHO), and that all the hustle and bustle is finished (again, IMHO).
Lisa: I hope that your conversation with DS and fiancé goes well. Its a difficult time to be bringing up those emotions. In my experience, we're all "charged up" and sometimes "overcharged" with the emotion of the holiday. Anyway, my best to you and your family. Pat: you’re kickin' some....derriere with your exercise program! I managed to get to the gym 6 days this past week and I tried out 3 new classes. What is M.O.G.?
Anetta: thank you for sharing about your brother, Matt. I lost my sister almost 2 years ago so the loss still impacts me regularly (like a brick over the head), but especially at holidays. I still can't believe she's gone. I struggle with the unfairness of her short life and the concept that the "universe has a greater plan". I appreciate and understand everything you said and my heart is with you.
Daily Affirmation: I embrace all my emotions, as they are an inherent part of my Being. (thank you, Anetta)
Fitness goal: none
Health Goal: eat mindfully
Gratitude: For a small family gathering late this afternoon, as we try to build new family traditions.
Hope to catch you all later. Suzanne
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Post by stillness on Dec 24, 2016 18:14:35 GMT
Pickleball.
Pickleball is a racquet sport that combines elements of badminton, tennis, and ping pong. 2-4 players use paddles (slightly larger than a ping pong paddle) to hit a ball similar to a wiffle ball, over a net. The "Court Layout" is the same as badminton, but the net is lower like tennis. Rules are similar with a few modifications.
Wishing you and all that Mother Nature creates a peace-filled holiday and new year. Suzanne
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Post by NatureLover on Dec 24, 2016 19:49:50 GMT
Greetings! Taking a quick break from the holiday hustle and bustle. Thank you for keeping our flame going, Suzanne! Wow, six days this week - I am impressed. LOL it is my PT that is kicking derriere. Whew I feel it.
Wishing you all a Merry Chrismas Eve, Happy Chanuka, Blessed Yule, however you celebrate!
Daily Affirmation - peace is with me.
Fitness Report - PT focusing on rotator work and full body weights at the gym.
Health Goal - Smile for the rest of the day.
Gratitude - DS coming home this evening!
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Post by michelle on Dec 24, 2016 22:23:12 GMT
Merry Christmas!
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Post by ponyangel on Dec 25, 2016 23:11:47 GMT
Just popping in to wish all the Angels a very Merry Christmas! I hope you're enjoying a lovely day with your families and loved ones!
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