|
|
Post by bbbearsmom on Sept 25, 2021 23:26:29 GMT
Sunday, 09/26
Today is the day we give ourselves credit for what we did this week, and give gratitude.
|
|
|
|
Post by bbbearsmom on Sept 25, 2021 23:28:07 GMT
This week I got to my in-person WW meeting, tracked, weighed and measured, kept the right food in the house, kept up with my online support groups, exercised, and meditated. I am grateful that my husband and I are still healthy.
|
|
|
|
Post by cathygeha on Sept 26, 2021 8:53:22 GMT
Credit: Staying positive and tracking every BLT - OP throughout the week
Gratitude: My sister is seeing an excellent new physician and at least one of her blood tests gave positive results that she might be dealing with benign rather than malignant cysts on her ovaries.
|
|
|
|
Post by mac on Sept 26, 2021 12:40:34 GMT
Today is the day we give ourselves credit for what we did this week, and give gratitude.
Credit
* Pre journaled daily before bed.
* Earned blue dots on WW app daily.
* Earned an exercise badge for 10 minutes a day for seven days. I've earned four badges. I'm working on a fifth badge to exercise 30 minutes a day, don't know if I'll be able to finish it to get badge.
* Read and posted on three websites daily.
* Joined at least one virtual workshop daily, some days more.
* Didn't bring any red light foods in house.
* Planned meals to include all the servings of food groups daily with mostly healthy, whole foods.
Gratitude
* I'm so thankful for my kids, friends and former students.
* That I'm at goal and enjoying every minute of it.
* Stunning sunsets, weddings and people watching at two of our beaches. One night last week we had the most stunning sunset with many pictures posted.
* My back porch that is still warm and I can still enjoy time out there.
|
|
|
|
Post by luvvinlife on Sept 26, 2021 13:57:42 GMT
Credits:
Doing what I say I will do
Following through on household maintenance
Scheduling an in-person workshop for this week (so that I can keep my passes)
Gratitude:
Good health
My niece who’s taking good care of my sister
My other niece’s cancer-free results after radiation
Enjoying shopping in my closet
Support from this group
Long-term friends
Beautiful autumn days
|
|
|
|
Post by bbbearsmom on Sept 26, 2021 16:25:39 GMT
cathygeha, That's great news about your sister. luvvinlife, That's great news about your niece.
|
|
