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Post by amyrs on Oct 1, 2021 6:18:46 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021. Our challengers: Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8, 212.8,209.8,208.8,212.6,208.8,213.8,212 Brenda- start this challenge (3/1),229,227.7,226.9,223.7 Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6, 191.4,192.6,191.4,192.4,191.4,195,195.4 Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221, 226
Good morning! It's Thursday and today's challenge is self-appreciation Friday!
Daily Challenge: Mon- OP day Tues- at least 5 fruits & veggies Wed- no sweets or alcohol Thur- at least 6 servings water Fri- self appreciation day Sat- go the extra mile! Sun- journal it
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Post by amyrs on Oct 1, 2021 6:25:17 GMT
I am eating tuna fish and peas in addition to my once meal during the week fromMOW. Today tuna fish casserole. I am steaming the foreseen peas now. I go to WW tomorrow with par a transit there is a new program I am hearing. I wonder because all of sudden peas in low in points. They are doing away with purple blue and green. I comes out November 11. I will bring a coupon because I di not go in September. I am going with my walker. I am going to the Credition Union with Russ when he comes home from work. I will bring my last check for November to get a cashiers check for November. My rent is different in December, I don't know yet what that will be. I am excited I am not sure which worker is coming today. Vanessa was sickyesterda. so if she does not come Bobby will today. I have to go to ww tomorrow because October 9 we go to Nsmi Wisconsin on a bus to celebrate mental illness. we paid for shirts to wear. Scott is going and his friend Adam is coming too. I see my new person at Gateway Alex next Thursday as well as my New Nurse and case manger the MCO in Wisconsin I am getting a Good Friday meal. I called to get vegetarian meals 6 times in October when there is port products.
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Post by amyrs on Oct 1, 2021 6:35:40 GMT
Everything fell off he shelf and I TRIPPED.; I CRAWLED TO MY DESK HERE WITH A SODA.
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