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Post by amyrs on Oct 7, 2021 3:06:00 GMT
I am eligible but the Moderna application for boosters has not been heard yet. I would qualify if it is determined to be okay for senior I was accepted into the disability vocational Rehabilitation. Lisa sent me things to fill our and search. I searched medical coding at home or within 5 minutes away and there were 10. I faxed that to my new counseled just pay the maximum amount for rent in my apartment which is 1000 I think. but I think I impressed with how many graduates found jobs and that the occupation is growing.
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Carol
Transcendent Member
Posts: 1,498 
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Post by Carol on Oct 7, 2021 3:24:59 GMT
WEDNESDAY!
KELLY and CAIT — good jobs on your. OP, walking, HHS, and positive attitudes!👏👏👏
AMY— I have a friend who was very successful with her home-based medical billing business. Good luck!
I got my Pfizer booster today— in and out! No effects so far; I’m happy to have it!
I went to water class and stretched.
10/250 miles
5/75 stretching
Stretching: 2018:141;2019:192; 2020:182
2021: Jan.15; February:13; March16; April:17; May:16; June:16; July:14; Aug:17; Sept:15; Oct: 5/31
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Post by tickyboo on Oct 7, 2021 11:13:50 GMT
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Post by tickyboo on Oct 7, 2021 11:27:58 GMT
Good Morning!!
Stayed OP yesterday. I added 4 miles with walk outside and WATPs.
Cait: Great job on your continued good days. Glad you were able to get the PT exercises in.
Amy: Good luck at your WW meeting. Hope things work out with the Vocational training.
Carol: Great job with your continued stretching and water aerobics.
Waving to all. Happy Walking!!
WATP/EX Miles:17 Fitbit miles:24.8
2021 WATP/EX miles:644 Fitbit miles:985.34
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Post by Cait on Oct 7, 2021 14:20:49 GMT
Good Morning Challengers
Yesterday I did all 6 of my main HHs, stayed in my 💚 zone of pts.
My “KISS” HHs (Keep it Simple and Specific)
- Avoid salted snacks: 💚
- JGTB: 💚
1 microhabit:
- “No seconds with snack”: 💚
Yesterday we walked 2.1 mi before breakfast.
Beck Tip of the day:
Thursday Think Tip: If you get the COVID scaries and start thinking, “The world is too crazy and chaotic right now. I can’t worry about my eating,” remind yourself, “I must continue to prioritize healthy eating because that means I’m prioritizing self-care. Getting off track, feeling out of control, watching the scale go up, feeling my clothes get tighter: these things will make me feel so much worse. It’s not worth it.”
Be well and take care, for ourselves, and for each other.
Cait
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Carol
Transcendent Member
Posts: 1,498
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Post by Carol on Oct 7, 2021 16:05:56 GMT
THURSDAY!
KELLY -- excellent job with staying OP and getting in 4 miles!
CAIT -- thanks for the Beck Tip. These are good reminders. WTG with your string of HHs days!
Water aerobics this morning, and I stretched.
12/250 miles
6/75 stretching
Stretching: 2018:141;2019:192; 2020:182
2021: Jan.15; February:13; March16; April:17; May:16; June:16; July:14; Aug:17; Sept:15; Oct: 6/31
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Post by amyrs on Oct 8, 2021 9:44:01 GMT
I told DVR I don't want to work. I just want to keep my insurance and I would lose it if I worked. I got an injection in each knee I go next Thursday and th e Thursday after that. I hope that works.
Vanessa comes today. Scott doesn't like Bobby She comes Tuesday and Thursday. Alex will come Tuesday afternoon from Gateway to see me each week. I like that. That means that I have a case manger I like.
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Post by tickyboo on Oct 8, 2021 10:49:20 GMT
Good Morning!!
I added another 4 miles 2 miles WATP and 2 mile walk.
Cait: Your on a ROLL, Great job.
Carol: Great job on your water aerobics and the stretching.
Amy: Hope your injections in your knees will help. Glad you have a Case Manager that you like.
Waving to all!! Happy Walking!!
WATP/EX Miles:21 Fitbit miles:30.27
2021 WATP/EX miles:648 Fitbit miles:990.81
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Post by tickyboo on Oct 8, 2021 10:50:50 GMT
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Post by Cait on Oct 8, 2021 16:52:00 GMT
Good Morning Challengers
Yesterday I did all 6 of my main HHs, stayed in my 💚 zone of pts.
My “KISS” HHs (Keep it Simple and Specific)
- Avoid salted snacks: 💚
- JGTB: 💚
1 microhabit:
- “No seconds with snack”: 💚
Yesterday we walked 2.1 mi before breakfast. I did 21 mins of my floor PT.
Beck Tip of the day:
Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect time to get some exercise outside.
KELLY - wow 2 mi WATP and 2 mi walk! Good wishes for the weekend. I know only too well how challenging they can be.
AMY - I hope those Knee injections will help. I’m sure the weight loss will be a help - I know it was helpful for me. I hope you can keep up with your healthy eating. It’s great you have a case Mgr you like. It’s great that you have a lot of support! 🤗🙏💕
CAROL - GFY with the water class. Glad you like the Beck tips. I do too 😃. Glad you got the booster and no side effects so far.
KELLY & CAROL - Thanks for the encouragement re my HHs. I’m pleased and grateful for the HH consistency and focusing on doing them one day at a time “For Life,” in more ways than one. It feels really good, physically and mentally, to be consistent. I hope it helps with the osteoporosis and the arthritis. Trying to do what I can. Follow up today with rheumatologist re blood results for osteoporosis.
Be well and take care, for ourselves, and for each other.
Cait
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Post by Cait on Oct 9, 2021 15:21:29 GMT
Good Morning Challengers Yesterday I did all 6 of my main HHs, stayed in my 💚 zone of pts. My “KISS” HHs (Keep it Simple and Specific) - Avoid salted snacks: 💚 - JGTB: 💚 1 microhabit: - “No seconds with snack”: 💚 Yesterday we walked 2.1 mi before breakfast. This am I attended my WW Zoom meeting, on getting to know our eating patterns - being aware of what was the cue, how long since we last ate, how hungry were we, how fast did we eat, what food, how much, and afterwards, how likely is it that we’ll eat before the next planned meal or snack. Paying attention. I like that - Awareness->Acceptance->Action www.weightwatchers.com/us/m/cms/article/get-know-your-eating-patternsAlso, the coach shared a quote “Awareness sometimes takes a while.” True. There’s always more to learn. But sometimes awareness comes in a flash - One member shared that her NSV for the week was that she looked down at her plate and realized she didn’t even remember eating that. She said she’s changing the way she eats, stopping multitasking while eating, paying attention. For me, I try to pause before I start eating, pray, and try to stop a few times during the meal to pay attention, be aware of what I’m doing, my body, thoughts, feelings, surroundings, in that moment. Be well and take care, for ourselves, and for each other. Cait |
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Carol
Transcendent Member
Posts: 1,498
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Post by Carol on Oct 9, 2021 22:04:24 GMT
SATURDAY!
Sounds like everyone is on a roll! Keep it up, ladies!
Yesterday (Friday) I went to water class (2) and stretched in the pool. This afternoon I went on a bicycle ride (counting 3 miles), and I just finished stretching.
17/250 miles
8/75 stretching
Stretching: 2018:141;2019:192; 2020:182
2021: Jan.15; February:13; March16; April:17; May:16; June:16; July:14; Aug:17; Sept:15; Oct: 8/31
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Post by Cait on Oct 10, 2021 16:02:24 GMT
Good Morning Dimers
Yesterday I did all 6 of my main HHs, stayed in my 💚 zone of pts.
My “KISS” HHs (Keep it Simple and Specific)
- Avoid salted snacks: 💚
- JGTB: 💚
1 microhabit:
- “No seconds with snack”: 💚
Yesterday we walked 2.1 mi after breakfast and hit the farmers market at the park. Then DD2 dropped off the DGDs and I walked with them 1.3 mi to get my and DHs lunch takeout, and we walked by some of the Halloween decorated homes, so 3.4 mi for the day. DD1 and DSIL went house hunting while I played with my two little friends 💕
This am is the Long Beach Marathon, half marathon and bike tour. The last mile or so goes down the street a half block from our place and I could hear the cheering, so I walked down to watch a little. I loved the homemade signs - “Smile, you paid for this!” “Go, Random Stranger!” and “It isn’t the SHORT Beach!” In a while we’ll walk to breakfast. Both DDs and the DSILs and DGDs are coming over this afternoon. 😍
CAROL - GFY with water class Fri, bike Sat and stretching both days!
Be well and take care, for ourselves, and for each other.
Cait
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Post by Cait on Oct 10, 2021 16:03:23 GMT
Here’s the WW Weekly technique article: “Boost your sugar savviness” www.weightwatchers.com/us/m/cms/article/ready-become-sugar-savvy-sweet  We've said it before and we'll say it again: Everything, including cookies and cake, is on the menu at WW. But watching your sugar intake is beneficial for your overall health and weight-loss goal. That said, there's an important distinction: Natural sugars occur, well, naturally in foods like dairy, fruits, and veggies—all part of a healthy eating pattern. Added sugars are used to sweeten processed foods, from the obvious (candy and soda) to the surprising (salad dressing and baked beans). To reduce your added sugar intake, try the above smart swaps and flavor boosters, and keep these Budget-friendly dessert ideas close by. And the recipe cards:   |
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Carol
Transcendent Member
Posts: 1,498
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Post by Carol on Oct 10, 2021 22:58:30 GMT
SUNDAY! CAIT -- GFY with another good day HHs-wise! Sounds like you had fun with your little ones. Will their family be moving closer to you? The Lincoln Marathon route is 1/2 block from our house, so we sometimes walk down to the corner. It's fun, because our block is just after "heartbreak hill," so the runners are happy. Funny thing: A few years ago, an older gentleman was puffing along, obviously not having any fun, and our neighbor called out, "Way to participate!" Ooooooh, man, if looks could kill!  Our neighbor meant well, but I think he had been to too many kids' soccer games! I went to water class this afternoon. I stretched a little, but probably not enough to count. 19/250 miles 8/75 stretching Stretching: 2018:141;2019:192; 2020:182 2021: Jan.15; February:13; March16; April:17; May:16; June:16; July:14; Aug:17; Sept:15; Oct: 8/31 |
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Our neighbor meant well, but I think he had been to too many kids' soccer games!