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Post by bbbearsmom on Oct 1, 2021 23:14:33 GMT
Saturday, 10/02
Today is the day we share what we did for exercise this week.
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Post by bbbearsmom on Oct 1, 2021 23:14:59 GMT
This week I did exercise on five days.
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Post by cathygeha on Oct 2, 2021 9:06:01 GMT
I started exercising again yesterday and am building gradually. Did five minutes on the machines yesterday and ten today and stretched both days. Also did arm exercises with dumbbells yesterday
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Post by luvvinlife on Oct 2, 2021 13:04:24 GMT
1day - yoga
4days - cardio
1day - arms & abs
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Post by mac on Oct 2, 2021 15:15:38 GMT
Today is the day we share what we did for exercise this week.
* Cleaned house one day..
* Did some outside work one day cleaning back patio.
* Rode bike 10 minutes one day.
* Did laundry one day, had to climb two flights of stairs several times.
* Went shopping one day with DD.
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Post by lani on Oct 2, 2021 17:34:22 GMT
Body weight strength & flexibility exercises - 7 days
Cardio - Saturday
Lift weights and extra ab work - Sunday
Washed some windows and installed two smoke detectors. Not that physically demanding but some lifting and carrying of step ladder, climbing up and down said ladder, and extra trips up and down stairs. My slider windows lift right out so I can wash them both sides and then drop them back into their slots.
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lizlor
Transcendent Member
Posts: 1,159
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Post by lizlor on Oct 2, 2021 17:46:29 GMT
I sign up for spin bike challenges which call for 3 rides a week. I skipped the last challenge and hadn’t ridden since 8/6. Getting back on the bike for 3 rides this week has been hard! Legs and breathe are feeling it. Also walked several days. My husband and I read a NYT article which recommended 45 min exercise or 7500 steps walking a day! So we are trying to commit to moving daily. Still trying to fit more strength and stretching but determined.
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Post by mac on Oct 2, 2021 18:59:40 GMT
Great job on exercise this week ladies!👍
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Post by lani on Oct 2, 2021 19:47:58 GMT
Still trying to fit more strength and stretching but determined. I'll trade you some strength & stretching for some cardio!  |
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