BBR -- Sunday, 10/03

This week I give myself credit for getting to an in-person WW meeting, tracking, weighing and measuring, keeping the right food in the house, keeping up with my online support groups, exercising, and meditating. I am grateful that myself and my husband are still healthy.

Today is the day we give ourselves credit for what we did this week, and give gratitude.

Credit:
* Pre journaled every night before bed.
* Earned blue dots everyday on WW app.
* Earned four badges on WW app. Working on 5th badge for exercise on app.
* Joined at least one, many days more, of virtual workshops everyday.
* Read and posted on three online groups.
* Didn't bring any sugar food home when shopping, mostly all healthy, whole foods.
* Kept track of food groups when planning meals for week.
* Strive to work in some kind of exercise everyday I can do at my age.

Gratitude:
* My wonderful kids, friends, neighbors and former students.
* Days spent at the beach seeing beautiful sunsets, weddings and people watching.
* We've had a beautiful warm fall and I can still enjoy my back porch until the weather gets cold.