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Post by DebDoesWW on Oct 8, 2021 4:33:08 GMT
" TIME TO EXHALE
Meet Breethe, Your New Member Perk! The science tracks: a healthy mindset is essential when it comes to reaching your wellness goals. That's why we partnered with Breethe, a meditation and mental wellness app, to help you relax and unwind. Whether you're feeling stressed, anxious, or somewhere in between, there's soothing music, calming sleep sounds, and meditations waiting for you in the WW app."
This was in the latest email, just passing along the info for those with email issues.
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Post by susan092907 on Oct 8, 2021 12:56:42 GMT
Thanks for sharing this DebDoesWW. I'm one who doesn't get emails, so I always appreciated the updates.
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Post by scwood327 on Oct 9, 2021 2:48:34 GMT
I saw that a few days ago. Been playing with the app lately. Trying to get the most "bang" for my buck.
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Post by shragae on Oct 9, 2021 20:20:52 GMT
Thanks for posting about the new three bars... I checked it out and it's shortcuts to a lot of the features so it'll be a lot easier to get to where I want to go on the app now...
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Post by NatureLover on Oct 11, 2021 14:48:25 GMT
I tried the Breethe Just Before Bed meditation last night and really liked it.
This morning instead of my usual meditation I tried the kindness one for morning and that was very nice, too.
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