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Post by finaldescent on Oct 11, 2021 10:47:12 GMT
FALL IS ahead. we have 3 months till December and late November for holidays to get in shape for them. As well as eating cleanly most of the time, we'll be paying attention to our portions sizes and stopping when satisfied. Let's enjoy our healthiest fall ever!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here.
This challenge runs September 1 through Thanksgiving, 2021.
Our challengers:
Amy- start weight [263.6 May 31,2019),205.8,206,206.8,203.6,204,210,209,209.8,213.8,209.8,209,208.2,209.8,
212.8,209.8,208.8,212.6,208.8,213.8 ,212,211,208.8
Brenda- start this challenge (3/1),229,227.7,226.9,223.7,224.7
Deb- [05/08/21] 203,201.2,199.4,201.2,200.4,199.6,199.0,196.8,195.2,194.4,192.8.194.8,193.6,
191.4,192.6,191.4,192.4,191.4,195,195.4
Kelly- (Fresh Start 2020) 139.8,1441.6,14,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-221, 226
Good morning! It's Monday -take stock and plan for an OP DAY!
Daily Challenge:
Mon- OP day
Tues- at least 5 fruits & veggies
Wed- no sweets or alcohol
Thur- at least 6 servings water
Fri- self appreciation day
Sat- go the extra mile!
Sun- journal it
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Post by finaldescent on Oct 11, 2021 10:47:40 GMT
Good Morning,
I will be back later. Off to work !
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Post by sunrose49 on Oct 11, 2021 13:02:56 GMT
Good morning
Mo, thanks for our start. Hope you are doing well.
Waving to Debbie and Amy
I need to do some kind of exercise today not sure what it will be but I’ll definitely do something
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Post by amyrs on Oct 11, 2021 13:39:26 GMT
thans Mo for starting us. Hi Brenda waving to Deb. I go food shopping today. I am going to buy brown rice to cook in the microwave rice cooker I am getting today from Amazon.
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Post by djpiper on Oct 12, 2021 18:19:37 GMT
Hi all! Thanks for starting us Mo!
It's just been crazy busy at work and now I'm on call this week -in less than 24 hours I've had 4 calls, all but 1 in the middle of the night. Anywho, I hope all are well, once I get a full night's sleep I will try to catch up on the thread.
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