Post by jan on Oct 13, 2021 7:14:51 GMT
This round runs from Monday, Sept. 13 through Sunday, October 24. It’s not too late to join us. Just add your board name, first name and your goal for this round to this thread. All are welcome!
Challengers:
Cherryt38/Cherry — Exercise of some kind every day
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy – Try one new recipe each week
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts
Cherry – Sept 13 through Sept 19
Judy – Sept 20 through Sept 26
Cathy – Sept 27 through Oct 3
Holly – Oct 4 through Oct 10
Jan – Oct 11 through Oct 17
Challengers:
Cherryt38/Cherry — Exercise of some kind every day
cathygeha/Cathy — OP eating and 10 minutes activity every day
jasimons/Judy – Try one new recipe each week
Holly Gail/Holly — Maintain lifetime at goal status
bmazzo/Beverly — Weigh regularly and try to move more
jalibmu /Jan — adding more fruits and veggies into my meals
Hosts
Cherry – Sept 13 through Sept 19
Judy – Sept 20 through Sept 26
Cathy – Sept 27 through Oct 3
Holly – Oct 4 through Oct 10
Jan – Oct 11 through Oct 17
Bev – Oct 18 through Oct 24
As you reach your 50s and 60s, paying close attention to your nutrition becomes especially key to your overall health.
The foods you eat can help promote good health and slow down age-related changes to your body, such as a sluggish metabolism, muscle loss, and bone loss.
In particular, try to consume a diet rich in protein, healthy fats, fiber, and antioxidants while focusing on whole, minimally processed foods. You may also benefit from taking a multivitamin or other supplements as advised by a healthcare professional.
With small changes to your diet, you can ensure you’re thriving for years to come.
The foods you eat can help promote good health and slow down age-related changes to your body, such as a sluggish metabolism, muscle loss, and bone loss.
In particular, try to consume a diet rich in protein, healthy fats, fiber, and antioxidants while focusing on whole, minimally processed foods. You may also benefit from taking a multivitamin or other supplements as advised by a healthcare professional.
With small changes to your diet, you can ensure you’re thriving for years to come.
Summary
Nutrients to focus on in your 50s and 60s include protein, omega-3 fats, antioxidants, potassium, calcium, fiber, and vitamins B12 and D. Always speak with a healthcare professional before taking new supplements.
Nutrients to focus on in your 50s and 60s include protein, omega-3 fats, antioxidants, potassium, calcium, fiber, and vitamins B12 and D. Always speak with a healthcare professional before taking new supplements.
Don't read about the dietary changes you should consider at the bottom of the referenced article. That is tomorrow's topic. 
How are you doing getting in the right nutrients ?
