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Post by diva49 on Oct 13, 2021 11:25:53 GMT
B: scrambled egg, Dave's Killer 21 thin toast, grapes
L: tbd tuna salad on rice cakes
D: chicken dark quarter, rice-a-roni, mushrooms & onions
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Post by DotRen on Oct 13, 2021 12:32:17 GMT
B: Iced coffee
L: ?
D: strip steak, sauted cabbage and onions
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Post by susiq25679 on Oct 13, 2021 14:23:23 GMT
S - Usual coffee
B - Veggie frittata over arugula w/evoo and lemon, 1/2 lite em
L - Hummus, guacamole in a pita with shredded carrots and radishes.
D - Homemade tuna tartare (my coworker went tuna fishing over the weekend and got enough to share.
E - 30 min spin/25 min weights
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