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Post by cathygeha on Oct 14, 2021 9:56:33 GMT
🚴 🚶 🏊🏽 🏃 🚣🏋️🧘 🕺💃
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. * Everyone welcome. You can start anytime you want to. * If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month.
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Post by cathygeha on Oct 14, 2021 9:58:35 GMT
October Goal: 20 minutes x 5 days = 100 minutes per week x 4 weeks = 400 minutes
October 1 - 7 = 60 minutes October 8-14 = 145 minutes
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Post by podkey on Oct 14, 2021 12:18:45 GMT
Wed Oct 8th short rides/shopping day Bike 40', 40/ yoga. FRET aplenty.
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Post by cathygeha on Oct 15, 2021 8:21:19 GMT
podkey, What are you fretting about? Hope all will get sorted and you can relax a bit whatever it may be!
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