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Post by diva49 on Oct 14, 2021 12:29:54 GMT
B: messy egg, Dave's Killer 21 thin toast, grapes
L: tbd
D: tbd
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Post by DotRen on Oct 14, 2021 14:20:58 GMT
B: coffee
L: eggs and cheese in a low-carb pita, side of turkey sausage, 1/2 a sweetango apple (have to share with Murray lol)
D: tacos
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Post by susiq25679 on Oct 14, 2021 15:14:13 GMT
S - Usual coffee
B - Veggie cream cheese on a bagel thin with sliced cucumbers
L - Ham and swiss on 647 wheat with mustard and lettuce
S - Watermelon
D - Cheese steak with peppers and onions on a 3 pt. Italian roll, air fried sweet potato fries
E - Pilates
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Post by reneinitaly on Oct 14, 2021 15:16:38 GMT
Morning!
B- french toast on protein bread, apple, coffee
L- lentil and quinoa mix with 20 g melted swiss cheese, side salad
S- probably yogurt or wasa with prozis pnb
D- chicken thigh cooked with potatoes, carrots and zucchini
E- Pahla B metcon, 10 min Keoni
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