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Post by diva49 on Oct 15, 2021 10:13:41 GMT
B: scrambled egg, Dave's Killer 21 thin toast, grapes
L: tbd
D: tbd
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Post by reneinitaly on Oct 15, 2021 10:36:27 GMT
BF- porridge parfait, coffee
L- salad topped with turkey chili
S- tea, fruit
D- cod, potato, veggies
E- Pahla B, Marion Brand, outdoor walk
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Post by DotRen on Oct 15, 2021 12:13:18 GMT
B: coffee
L/D: Ron mentioned shrimp scampi, so not sure exactly where/what/when lol
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Post by susiq25679 on Oct 15, 2021 15:22:17 GMT
S - Usual coffee
B - Frittata over arugula w/evoo and lemon, 1/2 lite em
L - Small cheese steak (leftovers from last night)
S - Watermelon
D - Pizza - 2 slices and maybe a garlic knot
E - EMOM
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lillyw
Epic Member
I had a lot of medical + personal stuff going on so went on a hiatus, but I'm back now.
Posts: 274
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Post by lillyw on Oct 15, 2021 23:46:49 GMT
B- Better Oats 100 Cal Maple & Brown Sugar & usual coffee
L- Tomato Soup and low carb Toast with Cheese
D- Grilled Chicken & Garden Salad with Tzatziki Dressing
S- Macadamias, Apple and 2 caramel squares
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